Emotions & Mental Health
What do we call feelings such as anger, sadness, fear, and happiness?
What are emotions?
Emotions are normal human experiences. The goal is not to eliminate them but to learn healthy ways to manage them.What is recovery?
What can completing your ADLs help you maintain in your daily life?
What is independence?
What can help make your day more predictable and manageable?
What is structure?
Structure helps you know what to expect and what needs to get done.
What coping skill involves slowly breathing in and out to help calm your body?
What is deep breathing?
Slow breathing can reduce physical tension and give you a moment to pause before reacting.
What skill helps you focus your attention on what is happening right now?
What is grounding?
Grounding can help when thoughts or emotions feel overwhelming by bringing your attention back to the present.
What do we call something that causes a strong emotional reaction?
What is a trigger?
Understanding your triggers can help you recognize situations that may require extra coping or support.
What do we call the people who provide encouragement and support during recovery?
What is a support system?
A support system can include family, friends, peers, counselors, staff, or other trusted people.
What do we call doing healthy activities regularly until they become part of your normal day?
What is consistency?
Repeating healthy behaviors makes them easier to maintain over time.
What healthy coping skill can you use when a situation becomes too overwhelming?
What is taking a break?
A short, healthy break can give you time to calm down and think before deciding what to do next.
What activity can help you relax while giving your mind something positive to focus on?
What is listening to music?
Music can provide a healthy distraction and may help reduce tension or improve mood.
What does emotional regulation mean?
What is managing emotions in healthy ways?
Emotional regulation does not mean ignoring emotions. It means experiencing them while choosing how to respond.
What skill helps you clearly tell someone what you need?
What is communication?
Clear communication helps others understand your needs and can prevent misunderstandings.
Why can having a healthy and regular sleep and wake-up time be helpful?
What is creating a routine?
A consistent schedule can support better sleep, energy, organization, and stability.
What coping skill involves talking to someone you trust when you're struggling?
What is reaching out for support?
Support from others can reduce isolation and help you see options you may not see on your own.
What physical activity can help release tension and reduce stress?
What is exercise, walking, or stretching?
Movement can help reduce physical tension and support overall physical and mental wellness.
What skill involves noticing your thoughts, feelings, and behaviors?
What is self-awareness?
Self-awareness helps you recognize what you're experiencing before deciding how to respond.
What helps you communicate what behavior you will and will not accept?
What are boundaries?
Healthy boundaries protect your well-being while allowing you to maintain respectful relationships.
How can a daily routine help someone who feels overwhelmed?
What is reducing the number of decisions they have to make?
Knowing what comes next can make daily responsibilities feel less overwhelming.
What coping skill involves replacing an unhelpful thought with a more balanced thought?
What is positive or balanced self-talk?
Changing the way you talk to yourself can help reduce negative thinking and improve your ability to cope.
DOUBLE JEAPORDY
What is the purpose of a healthy distraction?
What is giving your mind a temporary break from distress?
A healthy distraction doesn't solve the problem, but it can help you calm down enough to handle it.
Why is recognizing warning signs important?
What is getting help before a problem becomes a crisis?
Recognizing changes in mood, behavior, sleep, or stress can help you use coping skills and reach out for support earlier.
What is it called when you speak up for your needs and participate in decisions about your care?
What is self-advocacy?
Self-advocacy means using your voice and being an active participant in your recovery.
Why is structure especially helpful during recovery?
What is creating stability while building healthy habits?
A stable routine can provide a foundation for managing symptoms, responsibilities, appointments, and recovery goals.
Why is it helpful to have more than one coping skill?
What is having different tools for different situations?
One strategy may not work every time, so having several healthy coping skills gives you more choices.
Why is it important to calm your body before trying to solve a difficult problem?
What is because being calmer can help you think more clearly?
When stress is high, it can be harder to make thoughtful decisions. Calming first can help you respond instead of react.