Healthy vs. Unhealthy
Is it healthy or unhealthy if someone listens when you say "no"?
Healthy – They respect your boundaries.
What is one way to calm yourself when you feel anxious?
Deep breathing, listening to music, talking to someone, taking a break, etc.
True or False: You have the right to say “no” to a hug.
True – You always have the right to personal space.
Who is one safe adult you can go to for help?
Parent, teacher, school counselor, coach, trusted family member.
True or False: You must have someone’s permission before hugging or kissing them.
True – Consent is always required.
Your friend always yells at you when they're upset. Is that healthy or unhealthy?
Unhealthy – Yelling is not a respectful way to communicate.
True or False: It's okay to ask for help when you feel sad or stressed.
True – Getting help is healthy and shows strength.
What is a boundary?
A limit you set for what is okay or not okay with you.
What should you do if a stranger asks for personal information online?
Do not give it, block them, tell an adult right away.
What does “consent” mean?
Saying yes freely and clearly – without pressure.
Give one example of a healthy way to solve a disagreement.
Talking calmly, taking turns speaking, finding a compromise, etc.
What does “self-care” mean? Give one example.
Taking care of your body, mind, and emotions. Examples: taking a shower, sleeping, doing something you enjoy, being active, etc.
Name a situation where you might need to set a boundary.
If someone is standing too close, texting too much, trying to get physical, etc.
Name 3 steps to take if you feel unsafe.
Get away, say no, tell a trusted adult.
Name one way to show respect in a dating relationship.
Listening, giving space, asking for consent, being kind.
True or False: A healthy relationship means doing everything your partner wants.
False – A healthy relationship has equal choices and respect.
Name two professionals you can talk to about mental health.
Counselor, social worker, psychologist, school nurse, or doctor, etc.
What should you do if someone keeps crossing your boundaries?
Tell a trusted adult, say "stop" again, walk away.
What should you say or do if someone touches you in a way that makes you uncomfortable?
Say "Stop", move away, tell a safe adult.
Give an example of when someone might withdraw consent.
Changing their mind, feeling scared, getting uncomfortable – and that’s always okay.
List 3 signs that a relationship might be unhealthy.
Controlling behavior, name-calling, ignoring your boundaries, threats, jealousy, etc.
Explain the difference between a bad day and a mental health problem.
A bad day is temporary. A mental health problem lasts longer and may need support or treatment.
Describe the difference between physical, emotional, and digital boundaries.
Physical = personal space; Emotional = how much you share; Digital = what’s okay online (like pictures or messages).
What should you do if someone makes you feel unsafe, but they are a family member or someone you know well?
Tell a trusted adult, like a teacher or counselor, even if the person is someone close to you. It's never okay for anyone—family or not—to make you feel unsafe.
Explain why it’s important to check in with your partner about how they feel.
To make sure they feel safe, respected, and heard – relationships need communication.