Friendship
What would you do if you saw your friend alone, crying in the cafeteria.
Stop and ask them if they need help...check in with them.
Why do we set goals?
So we can get things done
Name a coping strategy.
taking a breath....taking a walk....squeezing a squishy, getting a drink of water, drawing, reading, listening to music, counting, talking to someone about it...etc
What does it mean to be a good problem solver.
answers will vary
What is assertive communication?
Being able to express positive and negative ideas and feelings in an honest, direct way. It recognizes our rights while still respecting the rights of others.
What is the first step to making plans with a friend?
Contact them, ask your parents and have them ask their parents.
Why is it important to set goals?
To help us finish things and motivate us. It also helps us track our progress.
True or False You have to always use the same coping strategy for every situation.
false
Who do you go to when you have a problem?
Person you have a problem with, parent, teacher, friend, trusted adult
Your friend has been making jokes that hurt your feelings. How would you use assertive communication to stand up for yourself.
Respectfully pull them aside and tell them the jokes are making you feel bad about yourself, and could they please stop saying them.
How do you get someone from an acquaintance to a friend?
Spend time with them and learn things about them.
Name a type of goal you can set.
Behavioral, emotional, social, personal, academic
True or False. Talking to a trusted adult is a coping strategy.
true
You're having trouble logging onto zoom and are going to be late to class.
Text a friend. Email your teacher
You turned in your paper on time to your google classroom, but your teacher said they don't have it. How can you use assertive communication to stand up for yourself.
Email the teacher, stating you had turned it, you have the assignment completed and you will resubmit it.
Name an important friendship quality.
kind, caring, respectful, honest, have their back, etc
Name a social goal you could set for yourself.
varies
What's a coping strategy you can use where no one else knows you're using it?
deep breaths, counting in head, thinking positive self talk, thinking of something that makes you happy.
Your friend tells you something that could be hurtful to themselves or another person. They ask you to keep it to yourself. Should you?
no. Tell a trusted adult
You don't understand what's going on in your zoom lesson. You feel you are falling behind and don't know what to do. How would you use assertive communication to solve that problem?
Raise your hand, email teacher for help, ask parents for help, text a friend after the zoom session and ask for help
What is it called when you understand how someone else feels, and you react in a kind way? (hint: aka walking in someone else's shoes)
Empathy
How and who would you ask for help with a goal you are struggling to accomplish?
varies
Name a time when you successfully used a coping strategy.
answers will very
You are feeling very overwhelmed with all you work and you don't know what to do. How do you solve this problem?
Email teacher. Talk to parents
Name the three types of communication.
Passive, assertive, and aggressive