what is whole body listening? What body parts do you use?
What is your eyes on speaker. ears on speaker. calm hands and feet. Brain thinking about what is being said.
100
What are the three skills we learned to Calm Down in the Second Step Song
What is Stop, Name your Feeling, Calm Down. or Deep breath, use of fidget, take a break
100
What does Poison Thoughts mean?
Negative thinking we tell ourselves inside. Hurts our ability to problem solve.
200
what does acting respectfully in the hallways look and sound like?
What is walking quietly in line, keeping hands to self with a level one voice
200
What color zone is someone who is angry? Someone who is listening well in class?
What is red and green
200
What is positive self talk
What is saying good things to yourself to encourage you to do the right thing.
200
The first thing you need to do when you feel yourself losing control is to tell your mind and body to stop. What is a signal you can say to yourself to stop yourself from reacting without thinking?
What is I can do it. Stop. Chill out. Calm down
200
What does the S stand for in CARES? What does it mean?
Self Control Being in control of our body and our emotions
300
What does being Safe on the play ground look like?
What is using the equipment safely, following rules of a game and playing fair.
300
Ms. Gluek is taking a math test and forgot how to do three of the math problems. What zone is she in? what feelings does she have?
What is the yellow zone. what is frustrated. nervous?
300
What is assertive communication skills?
What is face the person, use a calm firm voice, speak respectfully?
300
What is personal space? How does it help us get along with others.
Keeping our hands and feet to self and respecting others.
300
What is negative peer pressure?
What is when a person tries to talk you into doing something that you know you shouldn't do.
400
What are the names of two groups of student role models in the school?
What are the Safety Patrols and the Cares Crew
400
what are triggers and what zone do they put you in?
What is things that happen to make me feel worried upset or frustrated. the yellow or red zone.
400
what does empathy mean?
What is being able to put yourself in the other persons shoes. Understanding other people's feelings.
400
Some one in your class is making fun of you for answering a question wrong in front of the class. Tell me two ways of handling this put down assertively?
What is say Stop it. I dont' like that. Ignore the person. Tell the teacher.
400
How does labeling our problems into Big Problems, and small problems help us? Name a big problem and Name a small problem
Helps us not overreact to a situation. Big problem is a fight or a tornado. Small problem is someone cut in line in front of you.
500
Who are three people you believe demonstrate the three B's at school on a daily basis? What can you learn from them?
answers will change with different people
500
Name two feelings in each zone?
What is sad, tired. what is happy, calm. what is frustrated, worried. What is angry and scared.
500
People can have more than one feeling at a time. Eric has been invited to go skateboarding but he has never tried it before. His best friends are going and he does not want to be left out. what are two different feelings he is having and why?
What is scared as he does not know how to skateboard. Excited as he wants to go with his friends.
500
What does jumping to conclusions mean and how can it affect your friendships?
What is making an assumption about something that happened before you have all the information
500
What should you do if someone is being bullied in your class? what problem solving steps can you take
What is stand up for the person. tell the teacher. act assertively. make a plan.