Coping Skills
Name 2 coping skills/relaxation techniques
deep breath, count to 10, nap, hug a pillow, do something else, music, make a fist and release or anything else mentioned in class.
What color is Angry on the Emotions Thermometer?
Red
What is one good conversation skill to use?
Eye contact, reciprocal communication, listening, orienting towards the speaker, not talking when they're talking, not interrupting, and many more.
How do I find out a new friend's name?
Ask them! "What's your name?"
Why do we have to take turns when playing games?
So that everyone gets a turn to play.
Show us/act out one coping skill/relaxation technique
Any
Is it okay to be angry?
Is it okay to be mean?
Yes
No
What is an appropriate voice volume to use in a classroom?
Inside Voice
What is one good quality of a friend?
Honest, similar interests, nice, caring, funny, and many more.
Name 2 rules when playing games with your friends.
Take turns, follow the rules, good sportsmanship language, stay seated, and any more.
What do coping skills mean?
A way a person calms themselves down, usually in a stressful or emotional situation.
Give an example of when someone might feel sad or frustrated?
Any acceptable answers.
Instead of interrupting my teacher, what can I do to show that I need to ask a question?
Raise my hand
Would someone want to be my friend if I laugh at them when they get a question wrong? Why not?
No. I'm being mean, rude, and a bad friend.
What is cheating?
Not following the rules and unfairly playing the game.
When do people usually use coping skills?
When they are upset or angry.
What are the 5 main emotions we talked about?
Happy, OK, Sad, Frustrated, Angry
How do you get someone's attention?
Tap shoulder, or say "excuse me," or say their name.
Should I lie for a friend if they ask me?
No! Lying is never ok. It is also not safe.
What do you say to your friends at the end of a game?
Good game, good job, thanks for playing, and any more.
What are emotions?
The way someone feels.
What does reciprocal communication mean?
Answering someone's question and then re-asking them the question.
Is it okay to lose?
Yes! No one wins every game that they play. You have to keep trying!