Coping Skills
Name 2 coping skills/relaxation techniques
deep breath, count to 10, nap, hug a pillow, do something else, music, make a fist and release or anything else mentioned in class.
What color is Angry on the Emotions Thermometer?
Red
What is one good conversation skill to use?
Eye contact, reciprocal communication, listening, orienting towards the speaker, not talking when they're talking, not interrupting, and many more.
How do I find out a new friend's name?
Ask them! "What's your name?"
Name 2 rules when playing games with your friends.
Take turns, follow the rules, good sportsmanship language, stay seated, and any more.
Show us/act out one coping skill/relaxation technique
Any
Is it okay to be angry?
Is it okay to be mean?
Yes
No
What is an appropriate voice volume to use in a classroom?
Inside Voice
What is one good quality of a friend?
Honest, similar interests, nice, caring, funny, and many more.
What do you say to your friends at the end of a game?
Good game, good job, thanks for playing, and any more.
What do coping skills mean?
A way a person calms themselves down, usually in a stressful or emotional situation.
Give an example of when someone might feel sad or frustrated?
Any acceptable answers.
Instead of interrupting my teacher, what can I do to show that I need to ask a question?
Raise my hand
Would someone want to be my friend if I laugh at them when they get a question wrong? Why not?
No. I'm being mean, rude, and a bad friend.
How should you act when you win a game? How about when you lose a game?
When do people usually use coping skills?
When they are upset or angry.
What are the 5 main emotions we talked about?
Happy, OK, Sad, Frustrated, Angry
How do you get someone's attention?
Tap shoulder, or say "excuse me," or say their name.
Should I lie for a friend if they ask me?
No! Lying is never ok. It is also not safe.
What is the best way to make friends?
Be polite, kind, and respectful.
What is your biggest trigger and what coping skill would work best against it?
What does feeling disappointed mean? Name 1 time you felt disappointed.
What are some polite words you should always use and keep in mind?
Please and thank you!
Is it it ok to put my hands on someone else?
No, putting your hands is never ok! If someone asks you to stop, you should stop.
What are boundaries and what should you do with them?