Bullying
A girl in your class is bossy and not very nice. One day she brought cookies for her birthday and handed them out to everyone one by one. When she got to you, she set the cookie on your desk, and then looked at you with her eyebrows raised and her mouth pursed.
Small Message
Smiling calm body
Happy
You are taking a test and feeling upset what can you do?
Take Deep Breaths, Take a Break
During announcements, the person sitting behind you punches you in the back. You try to tell the teacher, but he only says to be quiet during announcements.
Big Message
Head down, hoodie covering face, yawning
Tired
You are upset with your sibling because they keep interrupting your game. What can you do?
Ask them to leave, tell a parent.
You and your best friend have an argument. Your friend starts spending a lot of time with someone you don’t like.
Small Message
Body is tense, holding head up on desk staring at work
Frustrated
You really want your ice cream but your mom says no that you need wait because she is making dinner. What can you do?
Wait, take breaths, walk away
You are walking in the hall and someone pushes you down and says "Look they fell, what a loser".
Big Message
Shaking hands, heart racing feeling hot
Angry
Your teacher sends you out of class and you do not agree with it what can you do?
Go to restore and tell an adult. Follow directions, your plan. Not argue.
You are in class right after PE and the person next to you says "Eww he smells and throws a wipe at you."
Big Message
Calm body, crying, keeping distance from peope
Sad
Someone said something about you at school. You begin to feel hot, heart racing. What can you do?
Take deep breaths, peace out, go to an adult.