Nonverbal Communication
What is an example of nonverbal communication?
a. sneezing
b. picking something up
c. shrugging shoulders
d. opening a door
c. shrugging shoulders
An example of a lack of emotional boundaries is:
a. standing really close to someone
b. oversharing about your past trauma with friends
c. asking a friend if they are ok
d. tapping someone on the shoulder a lot
b. oversharing about your past trauma with friends
I wanted to meet for lunch at 12, my friend wanted to meet at 1. We decided to meet at 12:30. What conflict resolution style is this?
Compromising
What is an example of a coping skill?
breathing, mindfulness, self-talk, asking for help, problem-solving, art, music
What ship sank on April 14th, 1912
The Titanic
What are two types of nonverbal communication?
Gestures, body language, facial expressions
What does it mean to set personal boundaries?
a. to help yourself and others have better relationshipsb. shutting everyone else out
c. making sure no one feels bad
d. letting people walk over you
a. to help yourself and others have better relationships
How should you bring up bullying to staff?
a. don't tell the staff
b. wait until the problem is solved to tell staff
c. wait for a peer to bring it up
d. alert staff in a safe manner
d. alert staff in a safe manner
What are three ways you can self regulate?
1. Coping Skills
2. Removing self from situation
3. Sensory 54321
Which British royal family member died in a car accident in Paris?
Princess Diana, princess of wales
Nonverbal communication gives information about:
a. what someone wants to eat
b. why someone is happy or sad
c. what someone wants to do
d. what someone is feeling or thinking
d. what someone is feeling or thinking
What should you do if someone you don't know well is asking you a lot of personal questions?
a. Reveal some personal information
b. Answer their questions
c. Get mad at them and tell them to leave you alone
d. Tell them you're not comfortable sharing that information right now
d. Tell them you're not comfortable sharing that information right now
Which of these is NOT a form of bullying
a. talking about someone behind their back
b. telling a friend's therapist your peer is depressed
c. joking about someone's weight/sexuality/past/etc.
d. excluding peers
b. telling a friend's therapist your peer is depressed
You can understand the emotions you experience by:
a. going for a walk
b. learning about the functions emotions serve
c. letting your emotions escalate
d. asking a friend how their day was
b. learning about the functions emotions serve
What was the highest grossing film of 2021?
Spider-Man: No Way Home
What might you think when someone comes into a room with their head down?
They are sad
Why are physical boundaries important?
Respect peoples personal space
You and a friend just had an argument, what should you do?
a. talk to their friends about it
b. tell everyone about it/post it online
c. give them space
c. give them space
How can mindfulness reduce anxiety?
a. focusing on your breath
b. 54321
c. engaging wise mind
d. all of the above
d. all of the above
How many pounds of candy corn are produced each year?
35 million pounds of candy corn is made every year—amounting to about 9 billion pieces.
Give an example of how someone can show they are interested in talking to you with nonverbal communication.
Eye contact, facing you, smiling
How can you create boundaries with a friend who constantly wants your attention?
Politely tell them you care about them but you can't always be there when they need you and you would like some space
What would you say to a bully to make them stop?
ex. You're not being funny, You're making things worse for others, Stop trying to take attention off yourself.
What are 2 things you can do when angry to make yourself feel better?
-Talk to a therapist
-Go for a walk
-Listen to music
-Draw/create art
-Journal
-Other options are available
What is the 54321 grounding technique?
5 - Things you can see
4 - Things you can touch
3 - Things you can hear
2 - Things you can smell
1- Thing you can taste