Feelings
Name two comfortable feelings
Happy
Excited
Proud
Love
What is a coping skill?
Something you do to feel better
To calm down
What is a body sensation?
A body sensation refers to the physical feelings or perceptions that we experience through our senses and within our bodies. These sensations can include touch, temperature, pain, movement, balance, and internal sensations like hunger or fatigue.
What is the term for the area around you that you consider your own space?
Personal space
Personal bubble
Body boundary
What does respect mean?
Respect means treating others kindly, fairly, and with care. When we respect someone, we show that we value and appreciate them for who they are. We listen to them when they talk, follow their rules, and consider their feelings. We also respect their personal space and belongings. Being respectful means being polite and using our words and actions to show that we care about others.
What emotion might you feel if you can't solve a challenging math problem?
Frustrated
Angry
Worried
Name 3 coping skills
Deep breathing
Drawing/coloring
Taking/asking for a break
Asking for help
What sensations does your body produce when you are angry?
Face hot
Heart beating
Sweating
Fists balled
How would you politely ask someone to give you more personal space?
"Can you please give me some space?"
or "I need some room, please"?
How can you show respect for someone's belongings?
"asking for permission before using or borrowing their things and treating them with care"
How can you tell how someone is feeling?
Facial Expression
Body Language
Through the use of their words (verbal communication)
Who can you talk to when you are feeling upset or need someone to listen?
Parent/guardian
Teacher
Trusted friend
What sensations does your body produce when you are hungry?
stomach growls
What is the appropriate distance to maintain between yourself and other people?
"arm's length" or "about an arm's length away"
What is consent?
What is the term for the ability to understand and share the feelings of others?
Empathy
Compassion
What is the name of the technique where you say positive and encouraging words to yourself, like "I can do it" or "I am brave"?
Positive Affirmations
What is the sensation you might feel when you stub your toe against a hard object?
Pain
When is it important to respect someone's personal space?
When they seem uncomfortable, in crowded places, or during conversations.
Why is it important to accept no as an answer
When someone says "no," it means they have set a boundary or a limit for themselves. Respecting their "no" means acknowledging and honoring their personal boundaries.
What is a trigger?
What is the name of the activity where you close your eyes and imagine yourself in a peaceful place, such as a beach or a meadow?
Positive Imagery
Why is it important to understand our body sensations? Or listening to what our body is telling us?
so that we can know what our needs are
Ex: Hungry---then you must eat
Angry---then you must use a coping skills to calm
Why is it important to respect personal space and boundaries?
To make others feel comfortable, show respect, and avoid making them feel crowded or invaded
How do you give someone a genuine apology?
By looking at them making eye contact, saying sorry for what you did and how you will make sure it does not happen again