DBT Skills
What DBT skill can you use to ask for something that you want in a respectful and effective way?
a. DEARMAN
b. GIVE
c. FAST
DEARMAN.
D: Describe the situation in a simple way
E: Express what you are asking for
A: Assert why it is important to you in a respectful way
R: Reinforce what you are asking
M: Mindful, stay in the moment
A: Appear confident
N: Negotiate when it doesn't look like you are going to get the result you want
How can you appear confident while you in a conversation?
Eye contact, body posture, tone of voice
(part of DEARMAN skill)
Sounds, words, language and speaking. What form of communication is this?
Verbal communication
How many players must each team always have on the basketball court?
Five
What skill can help you build and maintain positive relationships?
a. DEARMAN
b. GIVE
c. FAST
GIVE.
G: Gentle in your approach
I: Interested in what the other person is saying
V. Validate what the other person is telling you
E: Easy manner, present yourself as relaxed and comfortable
What can you do when you are in a conversation, and it doesn't seem like you are going to get the result you want?
Negotiate
(part of the DEARMAN skill)
True or false: What you do with your face and body during a conversation can indicate whether you’re showing interest in what someone is saying or not.
True
In what city can you find the Eiffel Tower?
Paris
What skill can help you maintain your self-respect during conflict?
FAST
F: Fair to yourself and others
A: no Apologies. You don't need to apologize if you haven't done anything wrong
S: Stick to your values and stand up for what you believe in
T: Truthful, be honest with yourself and others
What are you doing when you confirm and understand what the other person is saying in a conversation?
Validate
(part of the GIVE skill)
What are the three basic elements of face-to-face communication?
1. Nonverbal behavior
2. Tone of voice
3. Words
What was the first Pixar movie?
Toy Story
How can DBT skills like DEARMAN, GIVE + FAST help you with your communication skills and maintaining relationships?
Open-ended
What is assertive communication?
The ideal communication style. Assertive communication is defined as the ability to speak and interact in a manner that considers and respects the rights and opinions of others while also standing up for your rights, needs and personal boundaries.
(part of DEARMAN skill)
What percentage of communication is nonverbal?
a. 22%
b. 67%
c. 81%
d. 93%
Studies have shown that 93% of communication is nonverbal.
Who is the most streamed artist on Spotify in 2024?
Taylor Swift