Mindfullness
Paying close attention to what's happening right now is called being ______.
mindful
Talking to a trusted adult is a good first step when you need ______.
help
When people disagree, they need to find a way to ______ the problem.
solve
When someone keeps being mean to someone else on purpose, it's called ______.
bullying
Why don't scientists trust atoms?
Because they make up everything!
When you're feeling stressed, focusing on your ______ going in and out can help you calm down.
breathing
When you have a problem, talking to a ______ adult is good.
trusted
When someone is talking about a problem, it's important to ______ to them.
listen
Bullying happens more than once, it's not just being ______ one time.
mean
What do you call a lazy kangaroo?
Pouch potato!
Being aware of your thoughts and feelings without getting carried away by them is a key part of being ______.
What is mindful?
Asking for help means you are ______, not weak.
brave or strong
Saying "I feel ______ when you do that" can help solve problems without blaming.
[insert feeling word like sad, angry, left out]
Bullies try to feel ______ by making others feel bad.
powerful
Why did the cookie go to the doctor?
Because he felt crummy
Taking a few moments for mindfulness can help reduce this feeling when you're stressed
What is anxiety or stress?
Keeping your worries secret can sometimes make them feel ______.
bigger or worse
Trying to see things the way the other person sees them is called having ______.
empathy
Sending mean messages online or through phones is called ______.
cyberbullying
Why did the bicycle fall over?
Because it was two tired!
Engaging all your senses – sight, sound, smell, taste, touch – can help you be more present in this.
What is the present moment?
If a friend says they want to hurt themselves, you should tell a ______ adult right away.
trusted or grown up
If you and a friend can't agree, sometimes a ______ person can help you talk it out.
helper or mediator
It is never ______ of the person who is being bullied.
the fault
What musical instrument is found in the bathroom?
A tuba toothpaste!