Friendship
Coping Skills
Mindfulness
Feelings
100
To give or receive part of something
What is sharing
100
Deep breathing, self talk, counting, calming jar
What is calming skills
100
Relaxation activity in which attention is focused on deep inhalation, holding breath a few seconds before exhalation.
What is deep breathing
100
Delighted, pleased or glad
What id happy
200
Finding things amusing rather than being serious all the time
What is a good sense of humor
200
Journaling, drawing, talking to someone you trust
What is processing skills
200
The formation of a mental image of something
What is visualization
200
Unhappy, discouraged, depressed
What is sad
300
True, honest, reliable,faithful
What is trustworthy
300
Use a stress ball, exercise, punch a safe surface, hold a small stone
What is physical skills
300
A place that you can return to when your mind wanders off
What is an anchor
300
resentment, furious, irriatated
What is angry
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