Communication Styles
Which style is respectful and clear?
Assertive.
What is a boundary?
A limit that protects you.
Should fights focus on the past or the present?
The present.
What is one grounding skill?
Deep breathing.
Should every thought be said out loud?
No.
Name one social sharing level.
Acquaintance, friend, best friend, family.
What does aggressive communication often sound like?
Yelling, blaming, threats.
Name one personal boundary.
Privacy, space, emotions.
Name one fair fighting rule.
Bonus if you can name all nine.
Why is pausing helpful before responding?
Prevents reacting emotionally.
What should you ask yourself before speaking?
Is it helpful?
Who should you share the least personal info with?
Acquaintances.
What does passive communication look like?
Not speaking up, avoiding.
What is a clear boundary statement?
“I’m not comfortable with that.”
Why is yelling not helpful during conflict?
It escalates emotions.
What can happen if you react without thinking?
Conflict escalates.
What is an example of unnecessary talking?
Random or hurtful comments.
What is oversharing?
Sharing too much too soon. (TMI)
Why is assertive communication healthier?
It respects both people.
Why do boundaries matter in friendships?
They keep relationships healthy.
What is one calm way to pause an argument?
“Let’s take a break.”
What is one way to stay regulated in public?
Slow breathing, counting.
Why can silence sometimes be better?
Prevents harmful words being said. Keeps situations from becoming awkward or uncomfortable.
Why is safe sharing important?
Protects privacy.
What is one assertive “I” statement?
“I feel frustrated when…”
What happens if boundaries aren’t respected?
Stress, conflict, resentment.
Why should fights aim for solutions, not winning?
Winning damages relationships.
Why is emotional control important socially?
It affects outcomes.
What skill helps you decide when to speak?
Self-awareness.
How should sharing differ between a friend and family?
Family may know more.
How can being passive cause problems?
Needs don’t get met. Resentment can build.
Why can setting boundaries feel uncomfortable?
Fear of upsetting others.
How should you respond if someone brings up old issues?
Redirect to the current problem.
How can regulation change a tense situation?
Keeps it from getting worse.
Why might holding back show respect?
It protects others.
How can you recover if you overshare?
Change subject or set boundary.
Why does aggressive communication damage relationships?
It creates fear and defensiveness.
Why are boundaries a form of self-respect?
They protect emotional safety.
Why does respectful conflict improve relationships?
It builds trust and understanding.
Why is self-control a social strength?
It shows maturity.
How does speaking with purpose show maturity?
Shows control and thoughtfulness.
Why is adjusting sharing based on relationship level a social skill?
It shows judgment and self-respect.