Calming Strategies
What is one calming strategy you can use anywhere?
Take deep breaths while counting to 10
What should you say if someone got a bad grade on their test?
Maybe you could ask to try again. Say, "if you did your best that's all that matters."
You are walking into the cafeteria to get breakfast and the drinks you like are out and you have to get something you don't like. What is one way to deal with getting ang'y?
5 Sense Reset
5 things you see
4 you can feel
3 you hear
2 you smell
1 you taste
When you are confused about something what should you do?
Ask a trusted adult for help, ask classmate
If you trip an fall at lunch and you fall down and get angry what sould you do?
Different breathing techniques
When someone is mad, what is something you can do?
Check on them, give them some space, Ask if they need to talk
If you don't get something you wanted, what should you do?
Calm down, and ask if you can have it later.
If someone comes in with bad hair, what should you say?
Depends! If it's a close friend you could offer a comb. If it is someone you don't know, you might want to stay quiet.
Small Problem or Big Problem?
Redoing an assignment I lost
Small Problem