Zones of Regulation
How many Zones of Regulations are there?
Four
Who experiences big feelings?
What makes someone a friend?
Trust
Kindness
Similarities
It is okay for me to get out of my seat if I need something.
False. You should ask for permission first.
What are the Zones of Regulations?
Blue, Green, Yellow, and Red
If it is hard to talk about your emotions, what are other was to express them?
Writing, drawing, role playing, etc.
What should you do if one of your peers are sad?
Show sympathy, ask them if they are okay, ask them if they want to talk, give them a hug (if they allow), give them space or leave them alone, use kind words.
False. You should respect everyone and wait quietly for the next instruction.
What zones are the emotions "sick" and "focused" in?
"Sick" is in the Blue zone and "focused" is in the Green zone.
What are some things you can do when you experience big feelings such as stress, anger, or frustration?
Ask for a break, take deep breaths, think about good things, go for a walk, drink some water, squeeze a stress ball.
What is an interpersonal conflict?
A disagreement between two or more people.
If someone does not know the answer to something, I should shout out the answer for them.
False. You should give them time to think, then raise your hand and wait to be called on.
What does self-regulation mean?
The ability to manage your emotions, thoughts, and behaviors in an acceptable manner.
What are big feelings?
(What does it mean?)
Big feelings are strong emotions that may include intense outbursts, fear, or frustration.
What are social skills?
Behaviors you learn that help you communicate, interact and build relationships in a positive and appropriate manner.
It is okay to be mad.
True. It is okay to be mad, but it is important to control what you do in your anger.
Why are the Zones of Regulations important?
It helps you identify, understand, and manage your emotions.
Why is it important to prepare for change?
Change is inevitable. It will always happen and if we handle change well, we can learn to overcome tough situations.
What are goals and why are they important?
Something that you work toward accomplishing. They are important because they provide, focus, motivation, and direction.
It is okay to disagree with an adult.
True. It is okay to disagree as long as you are respectful.