What would you do?
How would you feel?
Coping skills
How to handle change
100

You get lost on walking home from school.

What is call family from your phone, go into closest public place (store, restaurant) to use phone, try to retrace steps back to school

100

Your test is very hard and you're stuck on a question.

What is worried, upset, frustrated

100

You are really frustrated on on test and feel like giving up.  What can you do?

What is ask for help, take a quick break to clear your mind, go back to the question later

100

A close friend of your in school is moving to a different town and school.  How can you stay connected?

What is exchange phone numbers or social media accounts to keep in touch

200

You see a fight starting in the hallway.

What is tell closest adult/teacher, get away from situation

200

Your whole class gets invited to a birthday party accept for you.

What is upset, mad, disliked

200

You were rushing at home trying to get ready for school and you feel stressed out.  What could you do to calm down?

What is take deep breaths, tell yourself "everything will be okay"

200

You're almost done with middle school and heading to high school in September.  How can you prepare yourself?

What is talk to adults about questions you have about the high, do tour when they are being offered, remind yourself that you are not the only student that will be new at the high school

300

You want to try and exchange contact information with a friend to talk outside of school.

What is ask for their phone number, talk about the upcoming weekend and if they would like to hangout

300

Your field trip gets cancelled last minute.

What is disappointed, upset

300

Your classmate says something that you disagree with.  What do you do?

What is respect their opinion, share your opinion in a calm way

300

Your classroom gets moved because there's a leak in the ceiling.  How can you prepare yourself for the change?

What is talk be aware of where new room is so you don't get lost, tell yourself that sometimes things happen that we can't control

400

You're at a restaurant and the waiter brings you the wrong meal from what you ordered.

What is tell them politely that you got the wrong meal so they can get you the right one.

400

You are going to your friend's house to hangout for the first time.

What is excited, nervous

400

What strategy could you use if you feel sleepy or tied in class?

What is ask to take a quick walk, get a drink of water, keep yourself busy by doing work

400

There's a new student in your class.  How you you help them feel welcomed?

What is introduce yourself, help them get to classes so they don't get lost

500

You let someone in your class borrow your headphones but, they haven't returned them yet.

What is ask them to bring them in by Friday and if not, maybe a teacher or your family can call their house to get them returned.

500

You find out your class won a movie and popcorn party.

What is happy, excited

500

Name 3 coping skills you could use if you are angry with a classmate?

What is walk away from the situation, talk to an adult, take a deep breath, try talking to classmate when your are calm

500

BONUS!!

Automatic 500 points!!

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