Relationship Building
Smile ,Use a pleasant tone of voice ,Say the persons name and use eye contact
What is a "first impression"
Anger, anxiety, sadness, happiness
What is "emotions"
you feel bad about yourself and put little value on your opinions and ideas.
What is "low self-esteem"
you speak up for yourself about the things that are important to you.
What is "self-advocacy"
the act of defining a problem; determining the cause of the problem; identifying, prioritizing and selecting alternatives for a solution; and implementing a solution.
What is "problem solving"
Keep hands to yourself, Keep body still, Keep mouth closed (no interrupting), Face the speaker
What is a "good listener"
Deep Breathing, Counting Backwards from 10 (if you are really angry, count from 100), Use calming statements (I can get through this! I got this!), Meditating or lie down and relax, Yoga
What is "techniques to regulate your emotions"
you feel good about yourself and see yourself deserving respect from others.
What is "healthy self-esteem"
Voice your concern if you do not like how another student is treating you
Communication/listening, Interpersonal/collaboration skills, Decision-making/ problem-solving skills, Empathy, Assertiveness, Good role models
What is "being a good leader"
Facial expressions, Body language, Hand gestures, Eye contact, Posture (how you are sitting or standing), Tone of voice (how you say your words)
What is "non-verbal communication"
a person’s ability to successfully handle and react to an emotional experience and/or situation.
What is "emotional regulation"
Steer clear of negative words, Avoid forceful words, Keep online communication positive, Always be kind, Keep your body language positive
What is "positive talk"
Believe in yourself and what you deserve, Know what you are allowed to do, Make sure you know what you want, Have outside support if you need it, Be assertive
What is "self-advocating"
Blaming, hitting, making excuses, name calling
What is "bad ways to problem solve"
Ask a question, Request information, Comment on something, General greeting (Hey, hi, hello, how are you…etc), Make a personal remark
What is "conversation starting"
Watching your favourite tv show, Listening to your favourite music, Playing your favourite sport or game
What is "happy triggers"
Focus on the good things, however small.
What is "positive thinking"
I do not like when you are rude to me
What is "self-advocating using I messages"
learning the rules of the game and putting them into practice – whether they’re special family rules for cards or board games, or the rules at Saturday football. This way, everyone gets to enjoy the experience.
What is "fair play"
Face the person, Make eye contact, Ask questions about the topic, Nod when the person is talking
What is "showing interest in conversation"
Someone is mean to you, someone does not want to play with you, when someone bullies you
What is "angry triggers"
You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time—turn your failure into a lesson.
What is "having a positive mindset"
Teaches you how to be independent, Teaches you how to use your own voice, Shows you how to become more confident in your voice, Shows you strength to know what you need and want
What is "how self-advocating helps you as an individual"
An ordinary person who accomplishes extraordinary things by creating positive change in his or her community and in the lives of others
What is "being a difference maker"