Overview
What 2 types of skills did we work on during group?
1. Relationship skills
2. Self-management skills
How many types of communication are there?
3
1. Passive
2. Assertive
3. Aggressive
What are some coping skills that you can use when dealing with a difficult situation?
ex. Deep breathing
ex. Take a break
ex. Use a fidget
1. Managing Emotions
2. Decision Making
What are the 3 parts of a sincere apology?
1. I am sorry. (apologize)
2. It is my fault. (take responsibility)
3. What can I do to make it right? (right your wrong)
You should carefully consider your _____ and think about the likely benefits and risks when making a decision.
Options
What 3 relationship skills did we focus on in group?
2. Resolving Conflict
3. Apologizing
What 5 strategies to resolve conflict did we discuss during group?
1. Avoiding
2. Accommodating
3. Compromising
4. Competing
5. Collaborating
Why is it helpful to get a sounding board for big decisions?
They can help you to organize your thoughts.
They can give you feedback.