Feelings & Emotions
List 4 “negative” emotions
Mad, angry, frustrated, sad, irritable, confused, etc.
A boundary can be…
a. Visible
b. Invisible
c. Both Visible and Invisible
c. Both Visible and Invisible
List “5” coping skills
*clinician determines accuracy*
Are facial expressions a type of communication?
Yes
How many minutes per day should children be active?
At least 60 minutes
What is a ‘mixed emotion?’
Feeling more then one emotion at a time
If you were to complete a “Boundary Circles of Trust Activity, who would typically fall in the outermost circle?
a. Family
b. Strangers
C. Friends
d. Teachers
b. Strangers
True or False - In order to use a coping skill, you must feel angry.
False
Name 2 ways you can communicate with your body that you are listening to a person speaking to you
Eye contact, Facing forward towards them, Not moving around/sitting still
The goal is to get 8-10 hours of sleep per night… True or False?
True
What feelings do we typically associate the colors red, yellow, and blue with?
Red = Mad, Yellow = Happy, Blue = Sad
What is the term meaning:
“The physical space immediately surrounding someone, into which anyone entering or invading it might be uncomfortable.”
Personal Space
What is the purpose of completing an “Engine Check”
Pay attention to our emotions, check level of energy, self-regulate, determine how we are feeling in our minds and body, etc.
*or acceptable answer determined by clinician*
What does the problem-solving phrase “thinking outside the box” mean?
When there is a problem to be solved, sometimes you are “thinking of doing things in a different or unusual way" to reach a certain goal
What are the 5 main food groups?
Fruits, Vegetables, Grains, Proteins, Dairy
What is the term meaning:
“Movements of the face that help to communicate an emotional state to others.”
Facial Expressions
What is the term meaning:
“Believing that someone is good and honest and will not intentionally harm you, or that something is safe and reliable.”
Trust
What is the coping skill that focuses on you being very aware of your 5 senses (touch, smell, sight, hearing, taste)
Mindfulness Meditation
What is the problem-solving phrase that means “for everything that happens, there is an outcome” Hint: “____ and ____”
Cause and Effect
Which 3 food groups should you eat in moderation in comparison to the other 2?
Proteins (lean meats), Dairy, & Fruits
Name 3 body sensations that you might have when you are feeling a negative emotion
Sweating, Racing Heart, Weak Limbs, Upset Stomach, Headache etc.
What is the concept meaning:
“A way to label qualities, experiences, or something happening in a relationship as healthy, unhealthy, or cautionary.”
Examples: Always complimenting you, Not respecting your boundaries, Always does not want you to hang out with others.
Hint: Think of 3 Colors
Green, Red, or Yellow Flag
What is the term meaning:
“The ability to understand and control your behavior and reactions to any strong feelings or things happening around you to remain attentive in a calm and comfortable state.”
a. Additional Support
b. Self-Regulation
c. Frustration Tolerance
b. Self-Regulation
Name 3 “different” types of communication
Verbal (Talking), Non-verbal (Body/Sign Language), Written (Writing), Visual (Art, Maps, Pictures)
List 5 healthy habits
*clinician determines accuracy*
Examples include: Healthy Eating, Proper Sleep, Exercise, Mindfulness/Meditation, Personal Hygiene, Self-Care, Balance