DBT
What does the "D" stand for in DBT?
Dialectical
What is Emotion Mind?
Your emotions are in control and influence your behavior. "Hot".
Practicing mindfulness reduces anxiety and stress-true or false?
True!
People typically fall asleep in __ minutes?
7
Name one DBT coping module?
Distress Tolerance, Emotion Regulation, States of Mind, Mindfulness, and/or Interpersonal Effectiveness.
What is Reasonable Mind?
Rational, thinking, logical mind. "Cold"
True or false: What you do with your face and body can indicate whether you’re showing interest in what someone is saying.
True
What animals' brain only goes half to sleep when they rest?
Dolphins!
What are Social Skills?
Social skills are used to communicate with others daily in a variety of ways including verbal, nonverbal, written and visual
What is Wise Mind?
Combination of reasonable and emotion mind together, working in balanced harmony!
When does watching tv, scrolling social media, sleeping, etc become an unhealthy coping tool, AND why?
open ended
What is the only food that has its seeds on the outside?
Strawberries!
What is invalidation?
Someone, or yourself, does not allow your feelings to be okay as they are. Invalidation is often accompanied by "shoulds" or "shouldn'ts".
Lilly hurt her foot and is unable to go to the amusement park with you. Would it be best to tell her you wish she could come and take pictures for her or keep talking to her about how excited you are to go?
open-ended responses okay here
Provide a definition of mindfulness.
"How" and "what skills, observing, describing non judgmentally.
What is the only planet that spins clockwise?
Venus!
What is a healthy coping skill you have used this week?
open ended response
What does it mean to have empathy?
To be able to share or understand the emotions and feelings of another person
True or False: Coping skills are only needed when you're struggling with negative emotions.
False, you can need a coping skill when you feel a positive emotion like an overwhelming amount of excitement
What country eats the most chocolate?
Switzerland!