DBT
States of Mind
Coping Skills
Random Trivia!
100

What does the "D" stand for in DBT?

Dialectical

100

What is Emotion Mind?

Your emotions are in control and influence your behavior. "Hot".

100

Practicing mindfulness reduces anxiety and stress-true or false?

True!

100

People typically fall asleep in __ minutes?

7

200

Name one DBT coping module?

Distress Tolerance, Emotion Regulation, States of Mind, Mindfulness, and/or Interpersonal Effectiveness. 

200

What is Reasonable Mind?

Rational, thinking, logical mind. "Cold"

200

True or false: What you do with your face and body can indicate whether you’re showing interest in what someone is saying.

True

200

What animals' brain only goes half to sleep when they rest?

Dolphins!

300

What are Social Skills?

Social skills are used to communicate with others daily in a variety of ways including verbal, nonverbal, written and visual

300

What is Wise Mind?

Combination of reasonable and emotion mind together, working in balanced harmony!

300

When does watching tv, scrolling social media, sleeping, etc become an unhealthy coping tool, AND why?

open ended

300

What is the only food that has its seeds on the outside?

Strawberries!

400

What is invalidation?

Someone, or yourself, does not allow your feelings to be okay as they are. Invalidation is often accompanied by "shoulds" or "shouldn'ts".

400

Lilly hurt her foot and is unable to go to the amusement park with you. Would it be best to tell her you wish she could come and take pictures for her or keep talking to her about how excited you are to go?

open-ended responses okay here

400

Provide a definition of mindfulness.

"How" and "what skills, observing, describing non judgmentally.

400

What is the only planet that spins clockwise?

Venus!

500

What is a healthy coping skill you have used this week?

open ended response

500

What does it mean to have empathy?

To be able to share or understand the emotions and feelings of another person

500

True or False: Coping skills are only needed when you're struggling with negative emotions.

False, you can need a coping skill when you feel a positive emotion like an overwhelming amount of excitement

500

What country eats the most chocolate?

Switzerland!

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