Anger Management
True or False: It is okay and normal to feel angry
TRUE: Anger is a natural emotion that often tells us something about ourselves or a situation
True or False: Your eyes CAN help you listen?
TRUE: "Tracking" or watching someone while they speak will help you hear and understand someone better
True or False: If someone makes fun of you once, they are bullying you?
FALSE: While it is not okay for someone to ever make fun of you, it is not considered bullying until it is a repeated act.
You notice your friend is feeling sad and they ask you what they should do. What do you say/do?
Points for appropriate response
FALSE: Being angry is normal. People can get in trouble if they do not learn to manage their anger
True or False: You can feel happy AND sad at the same time?
TRUE: We often feel mixed, conflicting emotions.
Definition: Self-Confidence
A belief or trust in yourself
List two adults you trust to talk to about your problems
Point if player can name two adults
List three things that make you different
Examples include: Likes/dislikes, tall/short, hair/eye/skin color, where they were born, language spoken, skills, motivation, etc.
True or False: You can feel only anger (with no other emotions)
FALSE: Anger is a secondary emotion. You always feel a primary emotion with anger (scared, anxious, sad, tired).
Any greeting such as: Hello, welcome, how are you, what is your name, etc.
True or False: Your self-esteem and confidence DOES NOT affect you
FALSE: Having low self-esteem can make reaching your goals harder and make it more difficult to form meaningful relationships with others
What is the Golden Rule?
Treat others the way that you want to be treated
Name five emotions or feelings...
Examples include: happy, sad, mad, excited, frustrated, afraid, joyful, anxious, etc.
Where do you feel anger in your body?
Responses may include: stomach, heart, fists, head, etc.
List three ways that you can show someone respect?
Examples include: using kind words, sharing, telling the truth, listening carefully, using manners, making eye contact, remaining calm, not interrupting, etc.
List 3 things that you are good at?
Points given for 3 character strengths (ex. I work hard at school or I am kind to others)
Someone took something from you and will not give it back. What can you do?
Points for appropriate response: examples include ask for it back, talk to them, or share your feelings
Someone in class wants to be your partner for a project. You don't want to work with them. What can you say?
Points for appropriate response
Name three things you can do to decrease and control your anger
Possible answers include: take deep breaths, count to ten, take a walk, take a break, exercise, art, talk to someone, read jokes, etc.
What is a compliment? Give one to another player
A polite expression of praise or admiration.
How can you improve your self-esteem?
List one: Use positive self-talk, practice self-compassion, stay away from alcohol/drugs, getting enough sleep, physical exercise, etc.
What is an "I Statement"?
Hint: Try to remember all 3 parts
A way to express your feelings and needs. Example: "I feel .... when ... because"
What are two things that you want to work on and get better at?
Points if player can list two things they would like to get better at