True or False: When someone does not quickly respond to my question, I should repeatedly ask them until they answer
False: Try to only ask once or twice if it's not an emergency. Repeating the question is not polite and can frustrate the person
Name some things that are inappropriate to do in public.
Ex.: Be extremely loud, get in other people's space, pick your nose/other non-hygienic behaviors
Name a distraction that might prevent you from getting enough sleep
phone, TV, games, scrolling
What are a few chores that you can do independently?
laundry, basic cooking, make phone calls, pick up your room
I have a new friend and I want to meet up with them later for lunch. Should I
A. text them once and wait for a response
B. Text them every five minutes until they answer
A. just one text will do. They may be on the way if they don't respond right away
If someone is bothering you by sitting too close and you need some space what would you say?
Politely explain you need to move to another table/take a minute to take some space for yourself
Name an activity you could do with friends/family that would give you exercise
taking a walk with them, a hike, a bike ride etc.
If someone has upset me by something they have said or done, who should I talk to about it first?
Talk with that person first, because it may have been accident or did not realize, and talk with another trusted person if that does not work
If someone is clearly frustrated and overwhelmed and is taking a long time to respond to my questions this is how I should react:
Give them some space. They may be anxious/overwhelmed and just might need to take a minute to cool down
Two of your friends/family members are arguing. One of them asks what side you are on. What could you say?
Say, "Please keep me out of this, I don't want to get in the middle."
What is one thing you can do as an alternative to using electronics ?
read a book, draw, color, do a chore, clean
When should you ask for help and how do you ask?
when something is too much for you do to on your own, when you are struggling mentally or physically
"Do you have a moment?", "Can I ask you for a favor?", "I really would appreciate your help right now?"
If someone is upset what should you do?
Tell them you are sorry they are sad, what can you do to help, or ask someone else for help
What is it called when you try to understand someone else's feelings?
empathy, "putting yourself in someone else's shoes"
True or False: It is healthy to not eat all day and just have one big meal before bed, or to not eat at all
False, you need three balanced meals or to at least eat one big meal or two smaller meals
What are some things expected of you at school or work?
What can you do if your friend is mad at you for something you did to them?
Apologize, say sorry
I like my friend a lot but I am not comfortable with what they are asking me to do. It might sound dangerous. Should I
A. do it anyway
B. tell them it's uncomfortable and walk away
B. tell them you are uncomfortable and walk away
What are some examples of hygienic practices that you should do every day or most days?
shower, brush teeth, deodorant, brush hair, put on clean clothes
What are some boundaries you should have with everyone?
Ex.: "no" means "no", respect your personal space and privacy, you do not have to be their therapist/counselor