Calm Down Skills
PBIS
What would you do?
Riddles
100
What can I do if I start to feel upset/sad/frustrated?
What is taking a deep breath or counting?
100
What does it mean to be respectful of others?
What is following directions, taking care of personal and school property, and using appropriate tone and language?
100
What would you do if you did not know how to do an assignment?
What is asking the teacher for help?
100
What gets wetter the more it dries? (HINT: These are in the bathroom)
What is a towel?
200
Who can I go to for help in calming down?
Who is my teacher, friend, social worker, counselor...
200
What does it mean to be responsible?
What is giving your best effort, being honest, following rules, and completing assignments?
200
What would be a positive way to react to failing a big test?
What is talking about your emotions calmly with a friend or adult you trust?
200
What has to be broken before you can use it? (HINT: Food)
What is an egg?
300
Think about how your body feels and take deep breaths.
What is self-control?
300

What is OFE's PBIS Expectations?

Be Kind, Respectful, Responsbile, and Productive

300
What would you do if a friend asked you to steal something?
What is saying no, ignoring them, explaining why it's wrong...
300
What goes up and never comes down? (HINT: a number)
What is your age?
400
Where can I go to calm down?
What is the bathroom, water fountain, guidance office...
400
What does it mean to be safe?
What is No Bodily Contact, using peaceful solutions, remaining in assigned seats and area?
400
What would you do if a friend told you he wanted to hurt him or herself?
What is finding the nearest adult right away!
400
What has three feet but cannot walk? (HINT: It can be made with wood or plastic.)
What is a yardstick?
500
Name two better solutions than yelling/hitting/throwing things.
What is counting, naming your feelings, calming down...
500

What can you do with your leopard bucks give you?

Leopard shop, classroom rewards, Monthly celebrations extras

500
What would you do if you saw your friends bullying someone on the playground?
What is asking them to stop, asking an adult for help?
500

What can you catch but not throw? (HINT: Being sick)

What is a cold?

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