Emotional Awareness
A feeling you might have when someone shares with you
What is grateful?
Taking a deep breath when angry is this kind of skill
What is a coping skill?
Following directions and not talking when someone else is
What is respect?
Your friend is sad and not talking much; you do this.
What is ask if they’re okay?
The ability to see someone else’s view
What is perspective-taking?
The term for knowing how you feel inside
What is self-awareness?
What is self-control?
Saying “please” and “thank you” shows good this
What is manners?
Someone accidentally steps on your foot and doesn’t say sorry.
What is pause, take a breath?
Words you use to describe how you feel?
What are feelings words?
A feeling someone might hide even if they’re smiling. Additionally, they might feel as though they have "butterflies in their stomach and their heart might be "racing."
What is nervous?
You feel this when you are totally calm
What is relaxed?
When you disagree but stay calm, you show this
What is respectful communication?
Your partner in a game keeps winning and jokes a little too much
What is stay calm and say “Good job!”?
When you are saying how you feel and labeling your emotions.
I Statements
The name for a big feeling that can make your body tense. It also might make you want to scream, and hit things or people.
What is anger?
This is something you do when you take a step back instead of reacting
What is pausing?
Considering someone else's opinion is this.
What is consideration?
It is time for work but you're in the middle of a game.
The skill of adjusting when things don’t go your way.
What is adaptability?
This is an emtotional regulation tool that involves different zones
What is Zones of Regulation?
When a plan changes and you’re okay with it, you show this
What is flexibility?
Feeling concerned or bad for someone else
sympathy
A friend laughs while you’re talking; they didn’t mean it.
Thinking about your strengths and areas to improve.
What is self-reflection?