Mental Health
Name 2 positive emotions
Happy, excited, calm,
Name the 4 main core subjects you take in high school
English, History, Math, Science
I like someone, what can I do?
- Call, text, or message them
- Start talking to them
- Tell them how you feel
I am a famous green frog.
Kermit
What is the solution? You spilled a little bit of water on the table.
Clean it up with paper towel
This is a simple coping skill that is great for managing strong emotions. It is effective and easy to use anywhere, at any time.
Deep Breathing
Who is the tallest person in the room?
[answers will vary] - Students find out by standing up or asking how tall people are
Keeping secrets from my significant other, girlfriend, or boyfriend is okay... Y/N
No. Healthy relationships are based on trust and honesty. But, you do not have to tell them everything, you are entitled to keep thoughts to yourself.
I am a villain from Harry Potter
Voldemort
How big is this problem: Your classmate is laughing too loudly while watching a video.
Small problem
How might someone feel if they do not understand what to do, don't get help, and don't know how to ask?
Frustrated, angry, upset
DOUBLE JEOPARDY
Ask everyone in the room their favorite color. What color is most common?
[different answers every time] - task complete?
I like them, but they don't like me. How do I deal with my feelings?
Rejection is not something you get over easily.
Spend time with people who make you feel good about yourself
Know that we can't control or change how other people feel.
I am a social worker
Ms. Bolden
Name a problem that can happen in the morning.
EX: you wake up too late, miss the bus, drop your breakfast, forget your backpack, forget to brush your teeth, etc.
What are 3 ways you can improve your mood?
Do something you love, take a walk outside, get more sleep, talk to a friend/family/adult, take a break, eat your favorite food, listen to music, pet a dog/cat, etc.
How long does the average person spend on social media daily?
2 - 3 hours
(2 hours and 31 mins)
What are some signs or clues to know when a friendship is becoming more than just friends?
They may spend more time with you than usual.
They may contact you more often (in person, call, text).
They may give you gifts.
They may ask you to do things together without other friends.
I am a speech/language pathologist
Mrs. Foster
Name a problem and a solution for that problem that can happen in the classroom.
EX: you break your pencil and ask for a new one, you forget your homework and ask the teacher for an extra day, etc.
Changes require us to ______ and _______.
adjust and adapt
Experiencing too many changes within a brief period of time often creates the idea that we aren't in control of events
Riddle: What belongs to you but other people use it more than you do?
Your name
DOUBLE JEOPARDY
Give an example of consent
Consent is: Having someone's verbal permission to touch them. Giving verbal permission for someone to touch you.
EX: "Can I hold your hand?" "Yes you can"
I am an Avenger with no superpowers (Marvel)
Iron Man, Black Widow
How can you help with this problem?
Another student trips and falls in the hallway, spilling the papers in their folder
Ask if they are okay, help them pick it up, etc.