Friendships
Is it okay to feel angry?
Yes, it is okay to feel angry. What is omportant is how we react and handle our emotions.
List the 4 zones of regulation.
Blue, green, yellow and red.
True or False: When you make a mistake, you should honestly admit to having done it and apologize for it, if necessary.
True - If you do then people will know you take responsibility for your actions, and they will then trust you more because you're honest and show that you learn from your mistakes.
True or False: There's nothing wrong with being too polite.
True - While not everyone cares about politeness, it will impress those who do, and it's better to get into the habit of being polite for those cases where it really does matter (job interview, anyone?).
I true friend will A) try to convince you to do something you don't want to B) be sensitive to your wants and needs
B) they care about your wants and needs.
List 2 feelings someone might have if in the blue zone.
tired, bored, sad
When first becoming friends with someone, you should share A) your likes, dislikes, goals, etc., or B) your password information.
A) Your likes, dislikes, goals, etc. - Even friends shouldn't normally know private information that doesn't effect them, but they should be able to get to know your personality and passions.
Despite what some people say, manners A) really don't matter anymore, or B) can still go a long way to help you make new friends.
B) Still go a long way in making new friends - More people than not won't want to be around you if you're rude, so your chances of meeting cool new friends are way higher if you just put a little effort into minding your manners.
With which of the following types of people can we have relationships with? A) Acquaintances B) Family C) Co-workers D) All of the above
D) All of the above - You can end up forming a strong connection with any of these types of people, given the right circumstances.
What 2 strategies can you use when in the yellow zone?
There are many strategies. Examples are- physical exercise, deep breaths, talk to an adult, picture your happy place.
Which of these is an example of bad hygiene? A) Taking a shower B) Washing your hands C) Never brushing your teeth D) Putting on deordorant
C) Never brushing your teeth - If you didn't, you would have to see the dentist pretty darn soon, and I doubt pretty would be the right word for it!
Which of the following is NOT bad manners: A) Making loud noises B) Burping C) Sharing with others D) Hitting someone
C) Sharing with others - Sharing is caring, after all.
True or False- Friends never disagree with one another.
False. Friends can disagree but will communicate that in a kind and respectful way.
True or False- Can you have 2 different emotions at the same time?
True- we can often feel more than one emotion.
How would you suggest someone get into the green zone?
Use a strategy that helps them feel calm and happy.
Those might be deep breaths, change the channel, take a walk, call a friend...
True or false- You only need to play with kids who are most like you.
False- you should always be kind and include others. You may even discover you DO have things in common.
When you are playing with a friend and a person your friend doesn't know comes to play with you, what should you do?
Introduce them to each other and invite them to play with the 2 of you.
Name two different reasons why friendship is important.
Any combination of the following: Sense of belonging; Less stress, more happiness; Improved self-worth; Helps you cope with bad events; or Encourages good behaviours.
Why is it important to use strategies when in the yellow zone? Which strategy would you use?
It is important to use a strategy to clam yourself down and avoid being in the red zone.
If your friend gets you a gift that you don't like what should you do?
You should be kind and say thank you.
List three ways you can greet others.
Hand shake, wave, say hello, hug, high five, fist bump...