Emotions
Mrs. L told you that she loved your effort on your journal. How would that make you feel?
Proud; Happy
True or False: Good social skills help us keep friends
True
What do you look like when you are happy?
Smiling face :)
You have been raising your hand for a long time, but the teacher has not called on you. You are now frustrated. What can you do?
Deep breathing; Counting; Squish a ball
True or False: Cats can taste sweet things
False! Cats cannot taste sweet things
Your mom told you to get off the computer
Sad; Angry
We've talked about focusing your attention. Where should your eyes be if you are focusing your attention on the teacher?
On the teacher
When you have butterflies in your stomach, you may feel what?
Nervous; Anxious; Scared; Excited
You get called on to answer a question but you do not have your answer ready. You are feeling angry, frustrated, and anxious. What can you do?
Deep breathing; ask for a moment; count; ask for help
True! Kangaroos cannot walk backwards
Happy; Upset
We talked about uncomfortable and comfortable feelings. Give one comfortable feeling and one uncomfortable feeling.
Happy; Calm; Glad; Relaxed
Angry; Nervous; Anxious; Frustrated; Sad
When you feel your face is hot, you may feel what?
Angry
You are about to present to the class. You are feeling scared and nervous. You do not think you will do a good job. What can you do?
Positive self-talk; counting; deep breaths
True or False: Your fingernails grow faster when you are cold.
True! Your fingernails do grow faster when you are cold.
You asked a friend to play and they said no
Sad; Mad; Angry; Embarrassed
You are going to take a test in class. Your teacher gives you the test. You start to worry you will not know the answers. What positive self-talk can you say to yourself?
Wait a minute; take a deep breath; I can do this
When your heart is beating really fast, you may be feeling what?
Scared, Excited, Angry, Nervous, Anxious
You wanted to go to music class but your parent says that you need to go to the dentist. You are feeling angry and sad. What can you do?
Deep breathing; counting; squeeze a ball; listen to calming music
What animal takes the longest naps? (hint: it is a small animal)
Snails
Your best friend invites you to their birthday party!
Happy; Excited; Nervous
We talked about being assertive and the difference between being passive, assertive, and aggressive. Show me how you would assertively ask a teacher to repeat a question
Follow expectations in getting my attention (raising hand)
Strong voice
Please and thank you
neutral face or slight smile
When you have sweaty hands you may be feeling what?
Excited, Nervous, Anxious
Your brother or sister is bothering you and now you are upset. What do you do?
Deep breathing; ask to vent; ask for a movement break
True or False: Birds can live in space.
False: Birds cannot live in space.