What are the four zones of regulation
red, yellow, green, blue
How would you feel if you were left out of a game
sad mad
How do you join a group
Walk up to them and when they are done talking ask if you can play
What feelings make you cry
sad, scary, joy
What is a coping skill
Anything we can do that calms us (gets us to the green zone) that does not bother or affect other people or their stuff
How would you feel if you raised your hand for a long time and the teacher did not call on you
Angry frustrated
If I am in the blue zone, what coping skill can I use to get back to the green zone
***
If you are angry what should you do if you are at school
Calm down talk to a teacher go to a quiet space
Show how to join a group of people that are talking
Wait until there is a pause or say excuse me
What can you say to yourself to control your actions
ok slow down, think about this what is a good choice if I do this will I get in trouble or hurt someone
If someone at school is getting in your personal space, what should you do
Ignore them and walk/move away or tell a teacher what happened and how you feel
True or False:
Everyone gets in the red zone sometimes, even teachers
TRUE
Name 2 things that might happen if you get really angry and throw a tantrum at school
You might get in trouble or you might hurts someone or yourself
How do you know if someone is your friend
They talk to you ask you to play and are nice to you
Show how to say no when someone offers you something you are not interested in/don't want
No thank you