3 States of Mind
Body Language and Listening
Voice Elements
Conversation Skills
DBT Skills
100
Name the 3 States of Mind.
Emotion, Reasonable, and Wise
100
Name two parts of your body that you use to tell people how you feel.
Eyes, mouth, hands/arms, posture, feet, personal space...
100
What is VOLUME?
Volume is how loud or soft we speak.
100
When you meet someone you should...do what?
Introduce yourself!
100
Juan needed to make an important decision about what school he was going to attend for high school. He decided by making a pros and cons list of each school, but made his final decision after he visited the schools. What state of mind is he in?
Wise mind!
200
What is emotion mind?
A person is in Emotion Mind when their thinking and behavior are controlled mostly by their emotions.  Logical thinking and planning are difficult, facts may be distorted or made larger or more important, thoughts and behaviors might be said to be "hot," and the energy of the behavior tends to match the intensity of the feelings.?
200
To show that we are listening, our eyes should be ...
Looking at the person speaking!
200
What is PACE?
Pace is how fast or slow we speak.
200
Show how you introduce yourself to someone.
"Hi, my name is __________."
200
True or False: Emotions like sadness or anger are BAD.
False! Our emotions are not good or bad, but our actions can be good choices or bad choices.
300
What is REASONABLE MIND?
A person is in Reasonable Mind when they are thinking logically, planning their behavior, paying attention to facts (facts that can be observed or measured or counted), focusing their attention, and when they are "cool," that is, not emotional in their approaches to solving problems.?
300
Can you talk and listen at the same time?
No, if we are talking we are not listening to what is being said and then responding to it. We are interrupting.
300
What is TONE?
Tone is how we say something to someone, such as a nice tone or sarcastic tone.
300
What is something you can do to show you care about learning about the other person?
Ask them questions!
300
Name the 3 steps to WHAT skills.
Observe - Describe - Participate
400
What is WISE MIND?
Wise Mind is the coming together, the overlap of Reasonable Mind and Emotion Mind. But when they come together or overlap, they produce something bigger than either of them were separately. What is added is intuition, a feeling of "knowing" what's right, a felt sense, a sense that some people feel in their body (head, heart, stomach or somewhere else) that something is just right, the right thing to do or the right way for things to be. 
400
What are some signs that someone may feel SAD?
No eye contact, crying, frowning, crossed arms, poor posture, staying away from others....etc.
400
What is PRONUNCIATION?
Pronunciation is how we say our words, including all letters and syllables.
400
True or False: Talking about all the things you like all the time makes people want to be your friend.
False! Taking turns asking questions and listening, sharing and learning about each other makes people want to be your friend.
400
What is a sticky mind?
Having a sticky mind means that your mind is sticking to everything – staying focused on every problem, feeling, or thought. It is associated with emotion mind. It is associated with RUMINATION or repeating thoughts
500
Tonya saw her friend talking to someone she didn’t like. Tonya felt like they were talking about her so she started calling the two girls names from across the room. What state of mind is she in?
Emotional
500
To show that we are listening, our brain should be...
THINKING ABOUT WHAT IS BEING SAID!
500
What is it called when we add "umms", "ahhs", or "likes" when we speak?
Additives!
500
Demonstrate/practice having a conversation with another person.
"Hi, my name is _________. What's your name?" "Hi, my name is _________. How are you?" "I'm ok, how are you?" "Good, thanks!"
500
What is SLIPPERY MIND?
Having a slippery mind means letting things slip away, come and go, allow things to just slide off. It is often connected with WISE MIND. It is connected to the skill MINDFUL OBSERVING
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