Coping skills are ways we manage our emotions in stressful or difficult situations.
100
What is feedback?
Feedback is an observation or reaction to actions or words from another person.
100
What are VERBAL BOUNDARIES?
Verbal boundaries are the limits on what we say to different types of people.
100
How do we speak with our bodies?
Body language! We communicate with our eyes, mouth, hands, arms, posture, feet, and personal space.
200
What is TONE?
Tone is HOW we say something to someone. For example, using a sarcastic tone.
200
What makes a coping skill HEALTHY?
Healthy coping skills do not hurt ourselves or anyone else.
200
Name one thing you SHOULD do when giving feedback.
Be honest, be kind, use nice language, use "I" statements, be polite, be specific
200
What are LEVELS OF DISCLOSURE?
Levels of disclosure are the different amounts of information we share with others. There is HIGH, MEDIUM, and LOW.
200
Stanley leaned on another student's shoulder in the lunch line because he was bored.
Did Stanley use safe and appropriate boundaries?
NO! Stanley should respect other's personal boundaries and not be in other's personal space without permission.
300
What is one way that you can get to know someone?
Ask the other person questions! Remember to listen to the answer and listen for any questions they ask you.
300
Name one HEALTHY coping skill.
Reading a book, listening to music, breathing skills, using a stress ball, taking space, cleaning, baking, singing, laughing, doing a puzzle, etc etc etc
300
Give one example of how to give feedback!
"I feel ____ when _____. Next time, please ______."
300
True or False: When meeting someone new, you should tell them everything about you including your favorite movies and the name of your counselor and the names of medications you take.
FALSE! When meeting new people, we usually start with a low level of disclosure and give more information as we get to know them.
300
Stanley arrived home from school and gave his mom a hug.
Did Stanley use safe and appropriate boundaries?
YES!
400
How do we show with our bodies that we are LISTENING to someone?
Our eyes are looking at the person talking. Our ears are ready to hear. Our mouths are quiet. Our hands and feet are quiet. Our brain is thinking about what is being said.
400
True or False: Coping skills are the same for everyone.
FALSE!! Everyone has different things that work for them, even for different situations or feelings.
400
How do we accept feedback?
We can decide we are right and IGNORE, have a DISCUSSION about the feedback, or we can DECIDE TO CHANGE our actions.
400
Stanley was lost and saw a police officer nearby. He did not know this person, but asked the police officer for directions home and told him his address.
Did Stanley use safe and appropriate verbal boundaries?
YES! Stanley went to an authority figure and community helper for assistance and shared the necessary information to get help.
400
Stanley was excited to see his favorite staff at school so he ran up and jumped on his back to give him a hug.
Did Stanley show safe and appropriate boundaries?
NO! Stanley was in the staff's personal space without permission.
500
What are ADDITIVES?
Additives are adding "ums", "ahs", or "like" to our speech.
500
What is the difference between a healthy and unhealthy coping skill?
No harm to yourself
No harm to others
Helps you feel more in control of your body and mind
500
What is a GROWTH MINDSET?
A growth mindset is a way of thinking where we can improve; it is positive thinking.
Ex. "I can't do this YET."
500
Stanley was feeling angry when he got on the elevator. Another person got on the elevator and said hello. Stanley said hello back and started to tell the person how he was having an awful day and how mean someone was at school.
Did Stanley use safe and appropriate verbal boundaries?
NO! Stanley was talking to a stranger. If he was feeling upset, Stanley should use a coping skill and go to a trusted friend or adult to talk about his feelings.
500
Stanley touched his friend's leg and said that she looked very pretty today. She asked him to stop touching her leg, but he started to touch her hair. Did Stanley have safe boundaries?
NO! We should not be touching people without their permission. If we need to get someone's attention, we should tap them on the shoulder or say "excuse me".