Emotions/Self-Awareness
What emotions do you feel when your heart beats fast and your hands get sweaty before a test
nervous or anxious
What is one sign of good listening?
Eye Contact
Nodding
Not interrupting
What is one way to stay calm during an argument?
pause
count to ten
deep breaths
What is the first step to solving a problem
identifying, naming, or acknowledging the problem
What does Empathy mean?
understanding how someone else feels
Name one healthy way to calm yourself down when you feel overwhelmed
deep breathing, taking a break, listening to music, etc.
What is an "I-statement"
A way to express feelings without blaming (I feel____ when___)
What does COMPROMISE mean?
Both sides are considered, both sides give a little to reach a solution
Name one possible consequence of making a choice without thinking
getting in trouble
hurting someones feelings
safety concern
How can you show empathy to a friend who is upset?
listen
comfort them
validate their feelings
What emotion might you feel if your friend does not answer your text messages all day and you think they might be ignoring you?
sad, frustrated, confused, hurt, etc.
Turn this into an I-Statement: "You never let me talk"
I feel frustrated when i don't get the chance to share
I feel ____ because/when____
Name one RESPECTFUL way to voice that you disagree with someone
I see it differently...
I understand your perspective, and...
Why is it important to consider consequences before acting?
to avoid negative results/impact
Why is respecting differences important in friendships
Everyone has different feelings and experiences and that is okay
Why is it important to recognize your emotions before reacting to a situation
it will help you make a healthy choices and avoid over-reacting
Turn this into an I statement: "You are not being fair"
"I feel ___ when/because___ "
What should you do if a conflict is starting to get "heated."
walk away, take a break
ask for help
A friend pressures you to break a school rule. What is one responsible thing you can do?
say no
identify the negative consequence
suggest something else
walk away
How can disagreements or misunderstandings hurt relationships if they are NOT addressed?
Describe a situation where two different emotions could be felt at the same time
Ex: Feeling both excited and nervous before a performance.
Ex: Feeling both happy and sad about moving
Why is tone of voice just as important as words when communicating?
Tone can change how the message is understood and it can affect others feelings
describe a fair way to solve a conflict when both people want different outcomes
listen to both sides,
find a common ground,
compromise with respectful communication and tone
Describe one time where you made a good decision despite pressure or temptation
(open ended)
What is one way to re-build trust after a disagreement?
apologize sincerely
follow through
tell the truth/ honesty