Stress
Worry
Relationships
Communication
Grab Bag
100

True or False: Stress can be both good and bad

True 

100

True or False: There is nothing you can do to help yourself manage worry.

False

100

True or False: In a healthy relationship there will never be any disagreements. 

False 

100

Nonverbal communication is expressing your thoughts and feelings without ___________

Words/speaking

100

The decisions you make today impact your _________ in the future. (multiple correct answers)

life, attitude, job, decisions 

200

Something that causes stress in a person's life is called a....

Stressor or trigger
200

Name two coping skills you can use to manage worry.

Deep breathing, counting, distraction, exercise, talking to someone, etc 
200

True or False: It is important to have trust in a healthy relationship. 

True

200

True or False: Saying exactly what you are thinking, even if is hurtful, is what we all should do. 

False 

200

True or False: All emotions are good emotions

True 

300

True or False: Stress is experienced by everyone? 

True 

300

True or False: The use of caffeine, nicotine, and alcohol have been proven to reduce anxiety symptoms. 

False

300

Name three characteristics of a healthy relationship. 

Trust, honesty, safety, respect, communication

300

Yes or No: You should tell someone what you think about them, even if it is hurtful. 

No 

300

Do you have at least one adult in your life that you trust and can talk to when you're upset? 

No wrong answers 

400

Name three things that happen to your body when you experience stress. 

Increased heart rate, sweating, feeling nervous, trouble focusing, feeling nauseous, fidgeting, feeling hot 

400

Long term stress and worry can lead to __________ problems

Health 

400

Your relationship with _________________ is the most important relationship of all. 

Yourself 

400

Your ____ of voice can change the meaning of the words you are saying. 

Tone 

400

True or False: You should give out your personal information online if someone asks for it. 

False 

500

This part of the brain is activated when experiencing stress: 

A. Hypothalumus

B. Frontal Cortex

C. Amygdala 

C. Amygdala

500
The age group that experiences the most anxiety:


A. Adolescents

B. Middle Age Adults

C. Elderly Adults 

A. Adolescents

500

Name one warning sign/red flag of an unhealthy relationship. 

Partner is controlling, disrespect, dishonesty, anger and/or hostility

500

People use this type of communication to say the opposite of what's true to make someone look or feel foolish.

Sarcasm or passive-aggressive communication 

500

Name your favorite/most effective coping skill

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