Stress
True or False: Stress can be both good and bad
True
True or False: There is nothing you can do to help yourself manage worry.
False
True or False: In a healthy relationship there will never be any disagreements.
False
Nonverbal communication is expressing your thoughts and feelings without ___________
Words/speaking
The decisions you make today impact your _________ in the future. (multiple correct answers)
life, attitude, job, decisions
Something that causes stress in a person's life is called a....
Name two coping skills you can use to manage worry.
True or False: It is important to have trust in a healthy relationship.
True
True or False: Saying exactly what you are thinking, even if is hurtful, is what we all should do.
False
True or False: All emotions are good emotions
True
True or False: Stress is experienced by everyone?
True
True or False: The use of caffeine, nicotine, and alcohol have been proven to reduce anxiety symptoms.
False
Name three characteristics of a healthy relationship.
Trust, honesty, safety, respect, communication
Yes or No: You should tell someone what you think about them, even if it is hurtful.
No
Do you have at least one adult in your life that you trust and can talk to when you're upset?
No wrong answers
Name three things that happen to your body when you experience stress.
Increased heart rate, sweating, feeling nervous, trouble focusing, feeling nauseous, fidgeting, feeling hot
Long term stress and worry can lead to __________ problems
Health
Your relationship with _________________ is the most important relationship of all.
Yourself
Your ____ of voice can change the meaning of the words you are saying.
Tone
True or False: You should give out your personal information online if someone asks for it.
False
This part of the brain is activated when experiencing stress:
A. Hypothalumus
B. Frontal Cortex
C. Amygdala
C. Amygdala
A. Adolescents
B. Middle Age Adults
C. Elderly Adults
A. Adolescents
Name one warning sign/red flag of an unhealthy relationship.
Partner is controlling, disrespect, dishonesty, anger and/or hostility
People use this type of communication to say the opposite of what's true to make someone look or feel foolish.
Sarcasm or passive-aggressive communication
Name your favorite/most effective coping skill