What's the feeling
What do you feel when someone cuts in line in front of you?
I might feel mad, annoyed, or frustrated.
I feel angry when people talk over me.
I feel happy when I go to Disney World.
I feel frustrated when someone makes fun of me.
What is a boundary?
A rule or limit I set to feel safe and respected.
What do you do when you start to feel mad during a game?
Take deep breaths, count to 10, or ask for a break.
"Excuse me."
Name 3 feelings you had this week at school
Excited, nervous, frustrated, angry, happy, proud, energetic, etc.
How do you tell someone you need space in a kind way?
I need some quiet time. Can we talk later?
or
Can I please have some space?
True or False: It's okay to say no if someone touches your things without asking.
TRUE! My things are mine, and I have a right to say no.
Say something kind to someone who just won a game you lost.
"Good job!" or "Nice game!"
Your friend doesn't want to play what you want. What can you do?
Take turns choosing
or
Ask what they want to play and compromise.
How does your body feel when you're about to get really mad?
My face gets hot; I clench my fists; I feel tightness in my chest; I breathe faster
Role Play! A classmate keeps tapping your desk. Use an I-statement to communicate how you're feeling.
"I feel distracted when you tap my desk. Can you please stop?"
What should you do if someone keeps talking to you when you ask for space?
Walk away or tell a grown-up if they won't listen.
True or False: Winning is the most important part of playing.
FALSE! Playing fair and having fun is what matters the most.
You feel left out. What's one way to handle it without yelling?
Tell someone how you feel
or
Ask to join in politely.
True or False: You can feel more than one emotion at the same time.
TRUE! "I can feel happy and nervous at the same time."
What's the difference between being assertive and aggressive?
Assertive is using calm, clear words. Aggressive is yelling or hurting.
Role play! Your friend keeps copying your answers. How can you set a boundary?
I don't feel comfortable with you copying me. Please stop.
What's one coping skill you can use when you feel like yelling or throwing something?
Belly breathing, 5-4-3-2-1, or walking away.
Someone makes fun of your drawing. What do you do?
Ignore them, use an "I statement" or ask an adult for help
You studied really hard, but didn't do well. What are three feelings you might feel?
Frustrated, sad, disappointed, angry, scared, etc.
Name 2 things to say if someone's bothering you but you don't want to fight.
Please stop.
I don't like that.
I need space.
What does a respectful friend sound and act like?
They listen, use kind words, and don't touch my stuff without asking.
Take a deep breath, say "its okay, I can try again," and congratulate the winner! Sportsmanship is so important!
You feel you're about to lose your temper. You notice all of the warning signs. Name 3 things you can do to calm down.
Belly breathing, 5-4-3-2-1 technique, count to 10, or walk away (ask for a break if you are in class).