Triggers
Coping Skills
Social Skills
Thoughts and Actions
2 Things
100
The definition of a trigger.
What is an emotional response caused by a thought?
100
The definition of a coping skill.
What is something you use to help regulate your emotions.
100
Saying something nice is called this.
What is paying someone a compliment?
100
People who say, "I can't" or "I'm dumb" all the time, don't have much of this.
What is self-confidence?
100
These are two things that make me angry.
What is _________ and _________?
200
I can use this to help when I get triggered.
What is a coping skill.
200
This is an example of a coping skill.
What is deep breathing, walk away, ignore, etc.?
200
I should do this to show someone I'm listening.
What is make eye contact, ask questions, repeat something they say, etc.?
200
This is what you are if you say and do mean things over and over again.
What is a bully?
200
These are two ways to be a good friend.
What is _________ and _______?
300
Getting upset is _________ .
What is normal.
300
If _____ doesn't work, I can try _______.
What is deep breathing, ignore, walk away, etc.?
300
If you lose a game it's important to do this.
What is be a good sport?
300
If my friends keep trying to get me to smoke, and I don't want to, my friends are using this.
What is peer pressure.
300
These are two ways you will know I'm frustrated.
What is _____________ and _________?
400
This is my biggest trigger.
What is ____?
400
This is the last time I used a coping skill.
What is when ________?
400
This is an example of using body language to show how you feel.
What is sad/mad/happy expression, arms crossed tightly, etc.?
400
When you say to yourself, "I'll keep trying" and "I can do this" you are using this.
What is positive self talk?
400
These are two of my favorite foods.
What is ________ and _________?
500
When I am triggered you will know it because _________.
What is I will do _____________.
500
This is an example of deep breathing.
What is breathing in through the nose slowly, then breathing out slowly through your mouth?
500
Someone who has poor social skills does this.
What is acts in a rude manner?
500
To change, "You are so annoying" into an "I" statement, you would say this. "I feel...."
What is "I feel frustrated when you keep saying the same thing over and over again."
500
These are two things that I would like to change about myself.
What is _________ and __________?
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