Feelings
You accidentally get hit by a pen at school, what do you do?
It was an accident, tell them that it is okay, accident happen.
What can you do if your friend is feeling sad?
You can listen to them, offer support, try to cheer them up
Would it be appropriate to tell everyone at school about a personal problem at home? Yes, No or Maybe
No. If you have something on your mind about home, find some time to talk to a trusted adult at school or home about your problem.
You keep trying to do a math problem and feel frustrated because it isn't correct.
Take a break and try again, take deep breaths, raise your hand and ask for help.
What might you feel if someone you are trying to talk to is ignoring you?
Sad, confused, or upset
What can you do if your friend is mad at you for something you did to them?
Apologize, say sorry
What can you do if your teacher tells you to correct your work, but it makes you feel sad or angry that you did it wrong?
Ask if you can take a break/drink of water, take deep breaths, then tell yourself you can make the corrections. Accept the criticism that was given to you. Criticism doesn't mean you are bad.
True or False. When someone says you did something wrong they are being mean.
False- most of the time when someone tells you that you have done something wrong they are only trying to help you.
How might you feel if your friend is talking about how much fun she had a birthday party you weren't invited to?
Jealous
People are picking on your friend at lunch because his shirt has a stain on it. What should you do?
Stand up for your friend by telling him it is okay, and hang out with your friend.
What can you do if you are feeling frustrated?
Talk to a team member/friend, coach/teacher or parent.
Try using coping skills
Your friend asks you to do something you know breaks the rules at school. What should you do?
You can say no thanks or explain that you don't want to break the rules
How might someone feel if they have done something wrong and they know it was wrong?
Guilt
What are some coping skills you can use when feeling stressed or angry?
Take some breaths, exercise/walk at lunch, or watch a music video/movie, color. Takes deep breaths and sometimes draw.
A friend has said something that hurts your feelings. What can you do?
Tell them how you feel with a nice voice and explain why. Avoid yelling at them.
Sometimes we can have sad feelings. What should you do when you feel sad at your job?
Ask to take a break, give yourself lot of positive self talk, take deep breaths and talk to another adult.
True or False- you should never be angry
False. It is ok to feel any feeling you feel. But how you express those feelings has to be appropriate
You are having a hard time at school. Your teacher is trying to help you but it's making you frustrated. What is something you can do to help calm yourself down to get back on track?
Take deep breaths, Talk with someone about how you are feeling.
What is the best way to deal with a classmate who won't stop talking to you during class
Let the student know you can't talk now, as you are trying to listen to the teacher. Ask them if they could talk more during lunch
What is bullying?
It can look like a lot of different things but it's when one person is trying to intimidate another person.
Physical: pushing, pinching, etc.
Threatening: "If you tell the teacher, I'm going to ..."
Verbal: use of mean or rude words