Understanding Emotions
You see a friend drop their phone and it shatters on the floor. What emotion might they feel,
What is frustration or sadness?
You start to feel angry when a classmate takes your materials without asking. You take three deep breaths before responding. What strategy are you using?
What is self-regulation / breathing techniques?
During a group discussion, your classmate is explaining their idea. You look at them, nod, and wait to respond until they finish.
What is active listening?
The process of making connections with people to share ideas and opportunities.
What is networking?
Jasmine arrive on time, dress appropriately, and are polite to your coworkers. What skill are you demonstrating
What is professionalism
If someone’s shoulders are slumped, they avoid eye contact, and their voice is soft, these are examples of ?
What is Body language?
You’re nervous about presenting in front of the class, so you write down your worries and how you can handle them. Which emotion management strategy are you practicing
What is journaling / processing emotions?
A friend is upset because they didn’t make the sports team. You listen and try to imagine how they feel, then offer support.
What is empathy / understanding others’ emotions?
Showing that you have the skills and knowledge to do a job well when talking to someone in your field demonstrates what?
What is competency?
Ethan sends a thoughtful, personalized message to a professional he admires, but doesn’t get a response.
What is persistence/engagement
You accidentally break your sibling’s favorite toy. Before they react, you imagine how they will feel. This a example of
What is empathy? Understanding and feeling what others might be experiencing.
ou feel upset after receiving a low grade, so you take a break, talk to a trusted friend, and plan how to improve for next time. Which emotion management strategies are you using?
what is coping strategies/problem-solving under stress.
Your group has different ideas and priorities. You listen, balance everyone’s needs, and assign tasks based on strengths.
What is teamwork?
Marlon is talking casually with a classmate about his favorite hobby. He discovers they share the same interest and realize they could work together on a project. Is Marlon is using the what to connection?
What is rapport /Causal networking
Marlon is shy and doesn’t feel comfortable speaking in a big networking event. Instead, he prepares questions in advance, approaches one person at a time, listens carefully, and follows up later online to continue the conversation.
what is introverted-Friendly Networking
You notice that you are breathing heavily and feeling overwhelmed with classwork. You start thinking about why you feel this way and what triggered it. What skill are you using?
What is self-awareness?
After a disagreement with friends, you feel upset and decide to isolate yourself instead of talking about your feelings. Over time, you notice you feel lonelier and more anxious.
What is avoiding emotions or social isolation?
Two friends argue over who gets to use the computer first. You help them talk through the problem calmly and find a solution
What is conflict resolution / problem-solving?
Speaking clearly, confidently, and respectfully about your ideas and experience demonstrates this skill.
What is projecting once voice/ Communications skills
Noah is meeting a mentor in a specific field. He explains his skills, achievements, and goals in a way that relates directly to the mentor’s area of expertise.
What is pitching/ Connections
After hearing a loud argument in the hallway, you feel scared and start to shut down, even though the situation isn’t directly threatening you.
What is recognizing emotional triggers / understanding past trauma?
You get a low grade on a test. Your first thought is to get mad and blame the teacher. Instead, you pause and think logically on what you can do to improve next time.
What is processing logical and emotional thinking.
Marlon notices his classmates look confused and quiet during a presentation, so he slows down and explains more clearly.
What is reading the room / noticing social cues ?
Jay meets a professional he admires, sends a message to thank them, and asks to learn more about their work
What is reaching out/ networking
Matvey is leading a group project. Halfway through, several team members miss deadlines, and unexpected problems arise with the project plan. Instead of getting frustrated, Matvey calmly reassesses the plan
What is adaptation/ use of personal attributes