Social Support systems
Name someone in your life who is always there for you.
Team's Answer
What type of support helps you with managing your emotions and feelings.
Emotional support
What are the benefits of having social supports in your life?
more support, help during difficult times, shoulder to cry on
what month of the year has 28 days?
ALL OF THEM!
Name 2 ways you can improve your current relationships with your supports.
Meeting someone you trust to discuss feelings
Writing down feelings of distress in a journal
How do you know if someone is a healthy part of your support system?
If they provide you with healthy support and do not bring on negative feelings.
What type of support can help you with practical problems?
Tangible support
what type of professional can provide you with support?
Therapist or counselor
What is full of holes but still holds water?
A sponge
Why do people sometimes hesitate when asking for help?
Fear of judgement, feelings of being a burden, etc.
Who is someone that helps you face your fears?
What type of support provides you with information to help solve a problem?
Informational support
What are some things people need support with?
Physical issues, mental health issues, etc.
What question can you never answer yes to?
Are you asleep yet?
One of your support systems is not providing you with help or support, what do you do?
What is one way you can build up your support system?
Meeting others
Talking with staff you trust
Describe what emotional support is and name one person who provides you with emotional support.
Team's Person
If a friend was struggling with a mental health issue, what would you say to them to give them support?
Talking to someone can help who is professionally trained
Making sure your feelings are being made known to those around you.
What can you break, even if you never pick it up or touch it?
A promise
How do social supports help improve physical health?
Feelings of not being alone
Someone who is there for you.
What could happen if you do not have a proper support system?
Depression
Stress
Anxiety
Who is someone that provides you with tangible support?
Nathan,
Family
How can social support improve your mental health?
Can bring happiness back
What goes up but never comes down?
Your age.
Name two people at adapt that you consider a support for you!
hint: one better start with the letter N
Family
Supportive Staff