Terms
When we are staying with the group plan we are keeping our......
Brain in the group
I feel really angry!!!
Red zone
Your dad works second shift and you can’t see him until the weekend.
Small Problem
You want to go to the movies but you don’t have enough money.
Ask to borrow money. Offer to do chores to earn money. Think of something to do that doesn't cost money.
You yell at a friend when you are in a bad mood. Your friend is feeling----
Disappointed, confused, hurt
People have positive thoughts about us when we are using
Expected Behavior
I found out my best friend is sick.
Blue zone
You have to finish your chores but you would rather hang out with your friends.
Small problem
You forgot that you had CBVT today and came to school in sweatpants.
Talk to your job coach. See if you could borrow some clothes. Put a reminder at home so it doesn't happen again.
Your parents ask you to clean your room and you ignore them. They ask you later in the day and you continue to ignore them and now you feel aggravated, they feel----
Annoyed, disappointed, frustrated
People may have negative or weird thoughts about us when we use
Unexpected behavior
I am so excited for my upcoming vacation , I can't concentrate on anything else.
Yellow Zone
Your brother or sister gets into your things and breaks them or takes them without asking.
Medium Problem
Your brother or sister gets into your things and breaks them or takes them without asking.
Use your I-Statement and tell your brother/sister how you feel. Lock up your personal things.
Your friend buys you tickets to the movies and you never pay them back. They feel----
Annoyed, disappointed, take advantage of.
Being aware of what is going on around us.
Thinking with our eyes.
I had a good night sleep and am having a good time in ESY even though it is different.
Green Zone
You are home alone and you see your neighbors dog got out of the back yard.
Medium Problem
You are out to eat with friends and when you look at the menu you realize you don't have enough money to buy what you want.
Buy something you can afford.
Your friend tells you a secret and then you tell another friend and before long the secret is shared with lots of people. Your friend feels you are----
Untrustworthy, uncaring, not a good friend.
Being able to go with the flow and accept changes.
What is flexible thinking.
I am tired and unfocused, nothing is going right today.
Blue Zone
You are cooking food in the microwave and the food burns and is starting a fire.
Big Problem
You are invited to a friends party but you promised your cousin you would hang out with them.
Tell your friend you are busy, see your cousin and then go to the party, see if your cousin could come to the party.
Your class gets to vote on a field trip to go on. Everyone wants to go to the museum but you don't. You start telling everyone how dumb that is, your classmates feel-----
Annoyed, aggravated, resentful.