A
If you are eating a family-style meal with others:
* Take a small serving of food to make sure there is enough for everyone.
* Take all you want the first time because there may not be any left later.
Take a small serving of food to make sure there is enough for everyone.
Which is correct? Why?
* You should eat foods with a lot of fat, sugar and salt every day.
* You should eat foods with a lot of fiber, vitamins and protein every day.
You should eat foods with a lot of fiber, vitamins and protein every day.
What should you do if you are planning a meal to make for others?
* Cook your favorite foods only.
* Ask the other people what they like to eat.
Ask the other people what they like to eat.
What should you do if you are going to be at work all day?
* Plan ahead and pack a healthy meal and snacks.
* See what food you can find at work when you get there.
Plan ahead and pack a healthy meal and snacks.
Which is correct? Why? If you are not hungry and someone offers you food, you should:
* Say, “No, thank you. I am not hungry right now.”
* Say, “That looks gross!”
* Eat the food anyhow.
Say, “No, thank you. I am not hungry right now.”
What should you do if you get thirsty at work?
* Drink some of your co-worker’s water.
* Get your own water to drink
Get your own water to drink
What should you do if your friend tells you they want to eat more healthy food?
* Ask how you can help.
* Tell them that is stupid.
Ask how you can help.
What is a healthy drink to have with a meal?
*Soda
*Water
Water
What is one thing you can do to make sure you choose healthy foods to eat?
meal plan, look at nutrition facts, count calories, drink more water, think of MyPlate, etc
What should you do if you are eating lunch at a fast food restaurant and you don’t want to eat too many calories?
order small sizes, get salads, drink water, etc.
It is important to eat healthy food. What are some other ways you can have a healthy body?
exercise, drink lots of water, get lots of sleep, etc.
What can you do if you don’t understand the information on a Nutrition Facts label on a package of food?
Ask for help
What does it mean when someone says they are “bringing home the bacon”?
* They are raising pigs on a farm.
* They are earning money
They are earning money
What does it mean when someone says they are “buttering you up”?
* They are being extra nice to you to get something.
* They are putting sunscreen on your back.
They are being extra nice to you to get something.
What does it mean when someone says something is a “breeze”?
* It is very healthy.
* It is very easy.
It is very easy.
What does it mean when someone says you should take something “with a grain of salt”?
* Don’t think it is exactly right.
* It is spicy.
Don’t think it is exactly right.