Physical, emotional or Financial
Honest communication True or False
Passive, Aggressive, Passive-Aggressive and Assertive
Is it responsible?
Yes, No or Maybe
inflated sense of self, Self-pity or
resentment
100

Being Mad or Sad

Emotional 

100

Not using bad words

True

100

Agrees with everything 

Passive 
100

Doing your homework when you get home.

Yes

100

Bragging to your family about the changes you are making. 

Inflated sense of self

200

Medical bills

Financial 

200

Making eye contact

True

200
Talks quietly and without conviction 

Passive

200

Using drugs

Maybe

200

"I hate my teacher because she wants me to fail her class, like my brother did last year"

Resentment 

300

Anxiety and fear/ panic

Emotional

300

Not staying on topic

False 

300

Language is direct and specific  

Assertive 

300

Ghosting someone 

No

300

"I hate the way I look because I have my dad's fat face"

Self-pity

400

Replacing stolen items

Financial 

400

Using "You" Statements

False

400

May avoid and then be aggressive 

Passive-aggressive

400

Staying up late cramming for a test 

No

400

"I'm the smartest student at my school why do I have to be in this class?"

inflated sense of self

500

Stress-related problems like increased heart rate or lack of energy  

Physical 

500

Use words like; always, never, everything and nothing

False

500

Voice is loud and powerful 

Aggressive 

500

Leaving your homies on the fence when you know that they are going to do something illegal. 

Yes

500

"It's your fault that I'm always late to school which is why I'm left out"

Resentment

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