Healthy Communication
What is one thing you can do to show you are actively listening to someone?
Make eye contact, nod, or repeat what they say to show understanding.
Name a quality that is most important for building TRUST in relationships
Honesty
What is one healthy way to cope with stress?
Deep breathing, journaling, exercise, talking to someone.
Working together toward a goal is called what?
Teamwork
Journaling, talking to a trusted person about your experiences.
True or False: Communication includes only the words we say?
False - it also includes tone, facial expressions, and body language
What is one way to show appreciation to a friend or family member?
Say thank you, give a compliment, or spend quality time with them.
Boundaries help us protect what?
Our time, energy, emotions, and personal space.
What is a benefit of providing others with support?
Strengthens connections and boosts well being.
True or False: Growth means becoming a completely different person.
False - it means becoming a healthier version of yourself.
When you disagree with someone, what is a respectful way way to express it?
Speak calmly, use "I" statements, and focus on the issue not the person
True or False: Healthy relationships require both people to give and take.
True
Give one reason why someone might struggle to set a boundary.
Fear of conflict, guilt, or not wanting to disappoint others.
True or False: Accepting help is a sign of weakness.
False - it is a sign of strength and self awareness
Name one way you can recognize your personal strengths?
Reflect on past success
What can you do if you notice a conversation is getting heated or becoming unproductive?
Take a break, use deep breathing, or calmly suggest returning to the topic later.
Give an example of setting a healthy boundary for this scenario:
You are stressed out and have a lot of work to take care of and your friend keeps asking you to drive her to the mall.
Answers will vary
ex: I need time right now to get things done and am not able to give you a ride. I could help you this weekend.
What is a healthy way to cope if you feel rejected or left out?
Remind yourself of you worth, reach out for support, or do something nurturing for yourself.
What is one way to rebuild trust in a group after conflict
Apologize, communicate openly, show consistency through actions.
How can reflecting on past challenges help you to grow?
It helps you learn what works, build resilience, and make healthier choices in the future.
What is the difference between assertive and aggressive communication?
Assertive respects both people's needs, aggressive ignores or harms others' needs.
Name 3 signs that a relationship may be unhealthy
Constant criticism, controlling, disrespectful, or lack of trust.
What is one strategy you can use to maintain boundaries in a difficult situation?
Stay calm, restate your limit, and follow through consistently.
How can you balance supporting others while also caring for yourself?
Offer help when you can but recognize when you need rest or boundaries.
Give an example of a realistic goal for improving social wellness.
Answers will vary
Ex: "I will initiate one positive conversation a day"
"I will attend group sessions regularly"