Relationships & Communication
_______ is the skill of paying full attention to someone without interrupting or thinking about what you’ll say next
What is active listening?
What does resilience mean?
What is bouncing back after challenges
Name one physical sign of feeling anxious
What is racing heart, sweaty palms, or tense muscles...
Name one coping skill you can do in under 30 seconds.
What is deep breathing, stretching, grounding, or positive self-talk...
Describe a situation where two emotions can be felt at once.
What is graduation, a performance, trying something new...
The ability to understand another person’s perspective and emotions (even if you don’t agree with them) is known as __________.
What is empathy?
Name a habit that strengthens resilience
What is sleep, routines, gratitude, or asking for help
What is one reason emotions are important?
What is...they guide our decisions, relationships, and safety
What is the “fight, flight, or freeze” response?
What is...the body’s reaction to perceived danger
What's a healthy way to handle conflict?
What are “I” statements, staying calm, and listening.
Feeling comfortable saying “no” without guilt is a sign of having ________.
What are boundaries?
Give an example of emotional self-care.
Journaling, therapy, boundaries, alone time.
What is therapy, journaling, setting boundaries, intentional alone time
You snap at a friend but realize later you were stressed. What skill is this?
What is self-awareness
Name a coping skill that does NOT involve a phone.
What is journaling, drawing, walking, yoga, talking it out etc.
A _____ mindset helps with hard tasks.
What is a growth mindset
Deep trust in relationships is built when someone consistently aligns their actions, values, and words — also known as having __________.
What is having integrity?
Name a sign you might need a break.
What is...feeling irritable, fatigue, having trouble focusing
Name an emotion people often hide but feel strongly.
What is loneliness, fear, insecurity, jealousy, or disappointment
What does it mean to ruminate?
What is to have repetitive negative thinking about the same topic or issue
Name a sign of a supportive friend
What is...respects boundaries, listens, dependable
When a person unintentionally reacts to a current situation based on old experiences or hurts, they may feel __________.
What is triggered?
What is the purpose of boundaries in relationships?
What is to maintain respect and protect well-being
What’s the difference between a feeling and a reaction?
What is an internal emotion (feeling) vs. an outward behavior (reaction)
______ is the unhelpful habit of imagining the worst possible outcome of a situation, increasing your stress
What is catastrophizing
Reframe the statement “I failed a test" to promote balance and growth
What is... “It’s one test. I can learn what went wrong and try again.”