Self care/health
Social wellness is tied to this type of health
Mental health
This is how you meet new people
Go outside and try new things
In 2020, this worldwide event damaged everyone's sense of social wellness
COVID-19 Pandemic
Having a strong set of connections can help avoid arthritis, infections, cardiovascular disease and this health condition
Diabetes
This is the basis of what we've been talking about
Make connections
This activity, involving children, can oftentimes help with maintaining social wellness
Bond with your children
This life changing disease can be avoided by maintaining good social wellness
Alzheimers
This is an example of how to be active and start new relationships
Joining teams or classes
Maintaining a healthy set of relationships avoids this mental health issue
Depression
These activities are examples of taking care of yourself while taking care of others (Seniors and childrens)
Staying true to a routine, ask for help when needed, taking breaks and keeping up with hobbies
These are to be kept in mind when starting new relationships
Recognizing how others influence you, sharing feelings honestly, listening to others without judgement and setting boundaries.
Asking for help when it's needed, recognizing how others influence you and setting boundaries are examples of how to
Maintain a healthy relationship
These are the 5 strategies for taking care of social wellness
Making connections, taking care of yourself and others, bonding with your kids, building healthy relationships and getting active together
A great way to start relationships is to go outside and do this action
Touch grass
This is an important factor in maintaining healthy relationships as a survivor of child abuse
Don't make a contest out of trauma