Stress management
What is one deep breathing technique you can use to calm down?
-Slow breaths in through the nose and out through the mouth
-box/square breathing
-triangle breathing
-use of your fingers breathing
What is one way to start a conversation with someone new?
-introduce yourself and Ask their name
-ask about their interests
-ask how their day is going.
What is the first thing you should do when in a conflict?
Stay calm, listen and pause.
What is one way to get a better night’s sleep?
A: Avoid screens before bed and keep a routine.
What is the first step in solving a problem?
A: Identify the problem clearly.
What is a healthy way to reduce stress besides talking?
A: Exercise, music, drawing, or journaling, etc.
How can you show a friend that you care about them?
A: Listening and being supportive, providing productive feedback/advice when asked for.
Why should you use “I” statements during conflict?
A: To express feelings without blaming.
Why is it important to eat healthy foods?
A: They give you energy and help your brain work better.
Why is brainstorming helpful?
A: It gives you multiple possible solutions.
What should you do if you feel overwhelmed during a test?
A: Take deep breaths, pause, and ask for help if needed.
What does being a good friend look like during tough times?
-Supporting and listening without judgment.
-Asking the friend what they might need from you
-Checking in on your friend often
Give an example of an “I” statement.
A: “I feel upset when…”
What’s one way to care for your mental health each day?
A: Practice mindfulness or gratitude.
What should you do after choosing a solution?
A: Try it out and evaluate if it worked.
What is mindfulness?
A: Paying attention to the present moment calmly and without judgment.
What should you do if a friend is being bullied?
-Tell a trusted adult and support the friend.
-tell/help the friend to avoid that person;distance
What should you do if you can't solve a conflict on your own?
A: Ask a trusted adult or mediator for help.
What is a healthy way to express emotions?
A: Journaling, talking, or creative expression.
What do you do if your first solution doesn't work?
A: Try another solution from your list.
Name two physical activities that help reduce stress.
A: Running, walking, yoga, dancing, or any sport.
What is active listening?
A: Focusing on what the person is saying without interrupting, or attention wandering and responding thoughtfully.
What does compromise mean?
A: Finding a middle ground that both people can agree on.
Why is physical activity good for self-care?
A: It helps improve mood and lowers stress.
How can asking for advice help you solve a problem?
A: You get new perspectives and ideas.