True or False
Coping Skills
Social Interaction
Trivia
100

It is okay to call someone vulgar names if they make you feel upset

False
100

The name of the coping skill that involves writing your thoughts and feelings in a notebook.

Journaling

100

True or false: There is never a good reason to feel angry.

False

It is okay to feel angry, but it is not okay to cause harm to people or property because of your anger

100

What is a baby goat called?

A kid

200

The person in front of you at the store drops a $20 bill without realizing. It is okay for you to keep it.

False

What if you dropped money? Would you want someone to give it back to you?

200

Name three examples of healthy behaviors that can help when you are feeling angry

Taking a walk, breathing exercises, talking to someone about your feelings, journaling, count to ten, etc. 

200
You have something important to tell your teacher, but they are teaching a lesson. What do you do?

Raise your hand, submit a staff request, ask them if they have time to talk to you when they are done teaching class, etc

200

What is the second planet from the sun?

Venus

300

Your friend asks you to keep a secret, and then tells you that they have been thinking about hurting themselves. It's okay to tell their secret to someone else.

True. 

When someone's safety is at risk, you should always tell an adult!

300

What is it called when you avoid your friends, family, and community during a time when you are feeling emotionally upset?

Isolation

300

What is it called when someone uses social media or the internet to harass or threaten someone?

Cyberbullying
300

How many years are in a century?

100

400
Your friend seems upset and you want to help, but they won't tell you what's wrong. It's okay to follow them and keep asking them to talk until you can get them to tell you. 

False

It's normal for people to need space sometimes, especially if something is bothering them. 

400

Something that causes you to feel angry or sad, or experience an emotional outburst.

Trigger

400

Name two important components of active listening

Paying attention, making eye contact, telling them you understand, avoiding judgement, etc

400

How many degrees are in a circle?

360

500

Memory problems can be a symptom of anxiety

True

500

Name this coping skill:

Bringing your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious.

Grounding

500

The use of words that mean the opposite of what you really want to say especially in order to insult someone, to show irritation, or to be funny

Sarcasm
500

Which kind of fish does not have a brain or heart?

Jellyfish

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