Mindfulness
What is the definition of "Mindfulness"?
Focusing on your thoughts, emotions and sensations in the body, as they happen, non-judgmentally.
True or False?
Opposite action is when you give into your emotions and do the opposite of what you are supposed to.
FALSE
What does the acronym "CR" stand for?
Community Residence
What is the goal when using distress tolerance skills?
To wait through the intense feels in order to not make things worse through impulsive actions that one may later regret.
Which fast food chain is known as "The Golden Arches"?
McDonalds
What are the 3 "what skills"
1. Observe
2. Describe
3. Participate
List 3 emotional regulation skills?
1. Surfing your emotions
2. Opposite action
3. PLEASE
4. Cope Ahead
5. LAUGH
Name one Mental Health Program during which the clients attend during the day and return home at night.
1. Partial Hospitalization
2. Intensive Day Treatment (IDT)
True or False?
Willingness is when one refuses to tolerate a situation or gives up.
FALSE
Willingness is when one accepts reality and participates in it fully.
What galaxy do we live in?
The Milky Way
What are the three "how skills"
1. Don't judge
2. Stay focused
3. Do what works
What is the name of the skill that you utilize when preparing ahead of time to cope with a difficult emotional situation.
Cope ahead
PINS stands for ?
Person in Need of Supervision
When utilizing the "Self Soothe" skill, what are the 6 senses you are targeting?
1. Vision
2. Hearing
3. Taste
4. Smell
5. Touch
6. Movement
Five
What does the acronym STOP stand for?
Stop
Take a step back, Take a breath
Observe
Proceed mindfully toward your goals
True or False?
The "A" in the PLEASE skill stands for "Ask"
FALSE
It stands for "Avoid Alcohol"
PhysicaL health, Eat healthy, Avoid alcohol/drugs, Sleep well, Exercise
When someone refers to your "outpatient providers" who are they referring to?
2. Psychiatrist
What is an example of utilizing the TIPP skill?
Jumping Jacks
Push ups
Guided medication/progressive muscle relaxation
How many stars are in our solar system?
Just one! The sun!
What are the three states of mind?
1. Wise Mind
2. Fact Mind
3. Feeling Mind
What does the skill/acronym LAUGH stand for?
Let go of worries
Apply yourself
Use coping skills
set Goals
Have fun
What type of services does an ACT Team provide?
Community mental health services to those who are unable to attend or are not benefitting from services in the clinic setting.
What does the acronym DISTRACT represent?
Do something else
Imagine something nice
Think about something else
Remind yourself that this feeling will pass
Ask for help
Count your breath
Take a break
Jeff Bezos is the founder of what internet based enterprise?
Amazon