Naming Feelings
List 5 feelings
Answers vary
What is a coping skill?
A coping skill is something that makes you feel better when you are feeling stressed sad, angry or scared
List a talent that you have
Answers vary
How does someone feel when they get a compliment?
Happy, proud, excited
What are some clues you could look for to see how someone is feeling?
body language, facial expressions, tone of voice
I wake up in the morning and my little sister is crying and screaming. I ask her to stop and she throws a toy at me. How might I feel?
Mad, sad, frustrated, grumpy, furious
true or false: there are positive and negative coping skills
true
Let it Go is a song from what Disney movie?
Frozen
How should you respond when someone gives you a compliment/says something nice to you
Always say thank you
You could say something nice back
What would a person's body look like if they were happy
answers very (standing straight, smile, smile that touches eyes)
Name the 4 zones of regulation
Red (angry), Blue (sad/tired), Yellow (excited/nervous), Green (happy/calm/ready to learn)
Name two negative coping skills
answers vary (punching, hitting, kicking, throwing, spitting, scratching)
What is Lowell Elementary's mascot?
A Lion
Give a student in the class a compliment
Answers vary
What would a person's body look/voice sound like like if they were sad
Answers vary (crying, soft voice, looking down, standing away from people)
I get to school and learn that it's my day to say the Pledge of Allegiance on the loudspeaker. How might I feel?
excited, happy, nervous, anxious
Name two positive coping skills
Answers vary (exercise, art, talking to a friend, talking to a trusted adult, taking a break, talking a walk, listening to music, reading a book, deep breathing, 5 senses)
What is the largest state in America?
Alaska
If a friend is having a hard time on a worksheet, what could you say to encourage them?
"You can do it."
"don't give up"
"it will get easier the more you practice!"
What would a person's body look like or voice sound like if they were angry
Answers very (loud voice, crossed arms, stamping foot, hunched body, clenched fists)