Self-Care
What can be defined as “The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress"?
Self-Care
What can be defined as “a lifestyle and personalized approach to living life in a way that allows you to become the best kind of person that your potential, circumstances, and fate will allow”?
Wellness
True or False: Our mental health affects how we feel, how we think, and how we act.
True
True or False: Social workers, investigators, judges, and prosecutors are a small list of professionals affected by vicarious trauma
False
Better relationships, increased self-esteem, stress management, better mental health, reduced burnout, and better productivity are all examples of…?
Benefits of self-care
True or False: All dimensions of wellness must be given the same amount of attention to avoid negative effects on your overall well-being, health, and quality of life.
False
Attention must be given to all the dimensions. if one is neglected overtime it can negatively effect the others. They DO NOT however have to be equally balanced.
Mental illness is caused by:
a) Biological factors
b) Traumatic life events
c) Long-lasting health conditions
d) All of the above
d) All of the above
What month is Social Worker Month?
March
What is the most popular form of self-care in the U.S.?
Journaling
What is the importance of wellness on success?
Wellness reduces stress and anxiety, allowing you more energy and motivation to balance personal, school, and work life to achieve success in all life aspects.
True or False: Adolescence is the most important stage in which mental health matters.
False
What famous social worker won the Nobel Peace Prize in 1931?
Jane Addams
How many self-care domains are there?
8
What is the one limitation to self-regulation?
Self-regulation requires mental energy, and the brain is always looking for ways to conserve energy.
True or False: Suicide is the 4th leading cause of death in people aged 10-14.
False
It is the 2nd.
When did the term self-care become popular/recognized?
a) 1970's
b) 1950's
c) 1920's
d) 1990's
b) 1950's
What domain of self-care is most commonly overlooked?
Finical Self-care
What are the 8 dimensions of wellness?
-Physical
-Intellectual
-Emotional
-Social
-Spiritual
-Vocational
-Financial
-Environment
What are the most common forms of mental health disorders? Name at least 3.
Depression, Generalized anxiety disorder (GAD), social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Which Grammy award winner and advocate shared that she suffers from post-traumatic stress disorder (PTSD) and said: “I have a mental illness, and I struggle with that mental illness every day.”
a) Kelly Clarkson
b) Beyonce
c) Rihanna
d) Lady Gaga
d) Lady Gaga