Social Work Lesson

Zones of Regulation

100

How many zones are there? 

4

200

What are the colors of the Zones of Regulation?

Blue, Green, Yellow, Red

300

If I am happy, I am in the Blue Zone. True or False

False

400

When I feel Excited, I am in the Yellow Zone. True or False

True

500

What coping skill can you use when you are in the Red Zone?

Take deep breaths, think of something that makes me happy, use a fidget, talk to an adult, draw or write my feelings out

Expected or Unexpected

100

Lucas can't find his favorite marker. He takes another student's marker from his desk without asking. Is this expected or unexpected? 

Unexpected. Lucas should have asked first to borrow the marker. 

200

Sarah is confused with a math problem. She starts to whine and shout "I'm not doing my work!" Is this expected or unexpected?

Unexpected. Sarah shouted instead of asking for help.

300

Michael accidentally stepped on Will's foot in the hallway. Michael apologized and said sorry. Is this expected or unexpected? 

Expected. It was an accident and he apologized.

400

During P.E., Tim doesn't want to wait his turn so he cuts the line to get the ball first. Is this expected or unexpected? 

Unexpected. Tim should wait his turn. His other friends might get upset if he cuts. 

500

When it's time to move on to another activity, Alex says he doesn't want to do the activity and yells "I want to go on Youtube". Is this expected or unexpected? 

Unexpected. Alex is not following directions and was shouting. 

Random

100

What is 10 + 5

15

200

Can you name 3 planets of the solar system?

Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, 

300

Apples float in water. True or False

True

400

Kangaroos can walk backwards. True or False

False

500

Can you name 3 dinosaurs?

T-Rex, Diplodocus, Triceratops, Stegosaurus, Pterodactyl, Brontosaurus   

What Would You Do?

100

You see your friend getting upset during recess. What would you do?

Offer help. Find a teacher.

200

Your brother or sister keep annoying you at home. What would you do?

Ask them to stop nicely and tell them how you feel. 

Move to a different room.

Think of the size of the problem.

300

You start to get frustrated because you do not understand your reading response questions. What would you do?

Ask for help from a table partner

Perservere and try my best

Work on a different response or try again later. 

400

It's your birthday and your family member got you a present that you don't like. What would you do? 

Be thankful. It might not be my favorite, but they got me a present and care for me. 

500

You are working on a group project and someone starts to feel stressed and they stop participating and sharing ideas during the group. What would you do?

Provide wait time. 

Validate their emotions, say something like "I know this is hard, but we are going to work together to get through this".

Say something like, "hey how can I help".