Health
Decision Making
Self-Esteem
Values
Stress
100
What is good health?
Feeling good about your own physical, mental and emotional state.
100
What is a goal?
To set a standard for yourself.
100
What is the correct format of an "I" statement?
"I feel ______ when you______ because______.
100
What is the definition for a value?
What your veiw is on life behavior.
100
What is a stressor?
the object/thing/situations/ causing the stress
200
How much physical activity should you get in one day?
At least 30 minutes of constant activity.
200
What is the first step for decision making?
What is Define problem and find possible solutions
200
What influences your self-esteem?
Your family, friends, and the media.
200
You should always act __________ in line with your values.
Consistanly, in line are agree with.
200
What is stress?
The person who is stress
300
What are the three ways people commonly express emotions?
Agression, avoidance, and peacefully.
300
What is the 2nd step in dision making?
To compare solutions and pick one.
300
What is depression and how long does it last?
An illness where a chemical is missing in the brain; being sad or "depressed" for more then 2 weeks.
300
What are some things you would consider values?
Abstinence until marriage Your religion Your behavior Ect.
300
What are ways to cope with stress?
breathe deep breathes exercise, etc.
400
Disease/Disorder- Which disorder has extra chromosome 21 in the DNA system?
Down syndrome
400
What is the last step of decision making?
To develope a plan of action and evaluate your decision.
400
What are signs of depression?
isolation, irritable, sad, changes in weight, appitiate, and sleeping habbit, restlesness
400
Feeling confident in what you believe in and what you stand for in life.
What are values?
400
which is positive stress and neg. eustress & distress
eustress- negative distress-positive
500
Disease/Disorder- Impaired social interaction as to do with what disorder?
Autism
500
What does S.M.A.R.T mean to the steps of making a goal?
S.M.A.R.T Is... S-specific M-measurable A-attainable R-reasonable T-timetable
500
How do you improve your self-esteem?
Do stuff you enjoy, think positive, don't compare yourselves to others and what they say, take time for yourself
500
What is the purpose for values?
They show what you believe in and they can help raise your self-esteem when you stand up for them. It shows people that you are confident in yourself and thatyou ccan stand up for what you believe.
500
Why is important to deal with death positively?
You can fall into depression.
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